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Event

Mar
1
Sun
Mar 1 @ 2:00 pm – 3:00 pm
Resident Led Games
Mar
2
Mon
Mar 2 @ 9:30 am – 11:00 am
Shopping at Wegmans
Mar 2 @ 9:45 am – 10:45 am
Aqua Fit @ Valley Manor

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Mar 2 @ 10:00 am – 10:30 am
Core Body Work Out
Mar 2 @ 1:30 pm – 2:30 pm
God and You: Christian Spirituality @ Ziegler Room
Mar
3
Tue
Mar 3 @ 8:45 am – 9:45 am
Fit N’ Flex @ Valley Manor

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Mar 3 @ 10:30 am – 11:30 am
Fit and Flexible at Rockwood Center @ Rockwood Center

Join Barbara for a fun-filled class consisting
of gentle cardio, stretching,
strengthening and balance exercises in the Rockwood Community Room.

Mar 3 @ 11:00 am – 12:00 pm
Fit & Functional @ Beatrice Place @ Beatrice Place

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!

Class held in the Multi Purpose Room or Cafe.

Mar 3 @ 11:30 am – 12:30 pm
H20 in Motion @ Valley Manor

Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This is a one hour class.

Mar
4
Wed
Mar 4 @ 9:00 am – 10:00 am
Tai Chi @ Valley Manor

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

No equipment needed.

Class is located in the Valley Manor, Music Lounge

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

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