Skip to main content

Coronavirus (COVID-19) Information & Updates Read Here

Event

Sun Mon Tue Wed Thu Fri Sat
1
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 1 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Word Game 2:00 pm
Word Game @ REM Living Room
Sep 1 @ 2:00 pm – 3:00 pm
 
2
3
4
HAPPY LABOR DAY!!!
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 4 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
5
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Sep 5 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Jim Graves Acoustic Guitar and Singing 11:00 am
Jim Graves Acoustic Guitar and Singing @ REM Patio
Sep 5 @ 11:00 am – 12:00 pm
 
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Sep 5 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
Qigong – Movement Meditation 2:00 pm
Qigong – Movement Meditation @ REM Fitness Room
Sep 5 @ 2:00 pm – 3:00 pm
 
6
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Sep 6 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Sep 6 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 6 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Sep 6 @ 10:00 am – 11:00 am
 
Coffee/Tea and Chit Chat 2:00 pm
Coffee/Tea and Chit Chat @ REM Patio
Sep 6 @ 2:00 pm – 3:00 pm
 
7
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Sep 7 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live) 9:30 am
Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL
Sep 7 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Sep 7 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Sep 7 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
Jigsaw/Crossword Puzzles and Relaxing Music 2:00 pm
Jigsaw/Crossword Puzzles and Relaxing Music @ REM Activity Room
Sep 7 @ 2:00 pm – 3:00 pm
 
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Sep 7 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
8
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 8 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Sep 8 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
Morning Movement 10:30 am
Morning Movement @ REM Fitness Room
Sep 8 @ 10:30 am – 11:00 am
 
Dinner on the Patio 4:30 pm
Dinner on the Patio @ REM Patio
Sep 8 @ 4:30 pm – 5:30 pm
 
Timothy Piano Performance 5:30 pm
Timothy Piano Performance @ REM Living Room
Sep 8 @ 5:30 pm – 6:30 pm
 
9
10
11
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Sep 11 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 11 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out 10:00 am
Core Body Work Out
Sep 11 @ 10:00 am – 10:30 am
 
Balance/Exercise Class 11:00 am
Balance/Exercise Class @ REM Fitness Room
Sep 11 @ 11:00 am – 12:00 pm
 
Drums Alive at Beatrice Place 1:00 pm
Drums Alive at Beatrice Place @ Beatrice Place
Sep 11 @ 1:00 pm – 1:45 pm
Let’s enjoy good music and have some fun while building strength, coordination, and brain health!All equipment is supplied. Click the link below to join on Zoom! Zoom Mtg ID 367-101-1007 Password 808080… Read More
Cornhole 2:00 pm
Cornhole @ REM Patio
Sep 11 @ 2:00 pm – 3:00 pm
 
12
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Sep 12 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live) 9:30 am
BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL
Sep 12 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09  
Wild Wings Birds of Prey Facility and Nature Center/Picnic 11:00 am
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Sep 12 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Sep 12 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
Cardio Drumming with Julie 2:15 pm
Cardio Drumming with Julie @ REM Fitness Room
Sep 12 @ 2:15 pm – 3:15 pm
 
13
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Sep 13 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Sep 13 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 13 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Sep 13 @ 10:00 am – 11:00 am
 
Matter of Balance Class with Sarah Otis 1:30 pm
Matter of Balance Class with Sarah Otis @ REM Fitness Room
Sep 13 @ 1:30 pm – 3:00 pm
 
Fall Food Demo at Beatrice Place 2:30 pm
Fall Food Demo at Beatrice Place @ Beatrice Place
Sep 13 @ 2:30 pm – 3:30 pm
Join Julie for another healthy cooking demo and tasting at Beatrice Place! We will be making Panzanella Salad. Please contact Julie if you are going to attend! jmontgomery@episcopalseniorlife.org         … Read More
14
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Sep 14 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live) 9:30 am
Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL
Sep 14 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Sep 14 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Sep 14 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
Lunch and Learn @ The Westside Family YMCA 12:30 pm
Lunch and Learn @ The Westside Family YMCA @ Westside Family YMCA
Sep 14 @ 12:30 pm – 1:30 pm
Michael Dix from Genesee Valley Physical Therapy Learn how to navigate the road to better health! Lunch Menu: Minestrone Soup, Waldorf Chicken Salad on a Croissant with Sweet Potato Orzo Salad. $8.00… Read More
Fingerpainting 2:00 pm
Fingerpainting @ REM Patio
Sep 14 @ 2:00 pm – 3:00 pm
 
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Sep 14 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
15
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 15 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Sep 15 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
Morning Movement 10:30 am
Morning Movement @ REM Fitness Room
Sep 15 @ 10:30 am – 11:00 am
 
16
Beatrice Place 10th Anniversary Celebration 4:00 pm
Beatrice Place 10th Anniversary Celebration @ Beatrice Place
Sep 16 @ 4:00 pm – 6:00 pm
We are celebrating our 10th Anniversary at Beatrice Place with dinner, entertainment, fellowship, and gratitude! Contact Mary Ellen Van Auker to register for this event by September 11th. 585.546.8400 x4410     … Read More
17
18
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Sep 18 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 18 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out 10:00 am
Core Body Work Out
Sep 18 @ 10:00 am – 10:30 am
 
Balance/Exercise Class 11:00 am
Balance/Exercise Class @ REM Fitness Room
Sep 18 @ 11:00 am – 12:00 pm
 
Drums Alive at Valley Manor 1:00 pm
Drums Alive at Valley Manor @ Valley Manor
Sep 18 @ 1:00 pm
To Attend Via Zoom Zoom Mtg ID 367-101-1007   Password 808080 Click the link below to join! https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Garden Club 1:30 pm
Garden Club @ REM Patio
Sep 18 @ 1:30 pm – 2:30 pm
 
Woodworking with Dennis 2:00 pm
Woodworking with Dennis @ The Garden
Sep 18 @ 2:00 pm – 4:00 pm
Off Site: The Gardens~ Community Room
19
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Sep 19 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live) 9:30 am
BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL
Sep 19 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09  
Rochester Public Market/Lunch 11:00 am
Rochester Public Market/Lunch @ REM
Sep 19 @ 11:00 am – 1:30 pm
 
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Sep 19 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Sep 19 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
20
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Sep 20 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Sep 20 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 20 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Sep 20 @ 10:00 am – 11:00 am
 
Matter of Balance Class with Sarah Otis 1:30 pm
Matter of Balance Class with Sarah Otis @ REM Fitness Room
Sep 20 @ 1:30 pm – 3:00 pm
 
Special Dinner and Hoedown 4:30 pm
Special Dinner and Hoedown @ REM Patio
Sep 20 @ 4:30 pm – 6:30 pm
 
21
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Sep 21 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live) 9:30 am
Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL
Sep 21 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Sep 21 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Sep 21 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Sep 21 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
22
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 22 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Sep 22 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
Resident Council Meeting (Members Only) 1:00 pm
Resident Council Meeting (Members Only) @ Activity Room
Sep 22 @ 1:00 pm – 2:00 pm
 
Bridge Card Game 2:30 pm
Bridge Card Game @ REM Living Room
Sep 22 @ 2:30 pm – 3:30 pm
 
23
24
25
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Sep 25 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 25 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out 10:00 am
Core Body Work Out
Sep 25 @ 10:00 am – 10:30 am
 
Balance/Exercise Class 11:00 am
Balance/Exercise Class @ REM Fitness Room
Sep 25 @ 11:00 am – 12:00 pm
 
Drums Alive at Beatrice Place 1:00 pm
Drums Alive at Beatrice Place @ Beatrice Place
Sep 25 @ 1:00 pm – 1:45 pm
Let’s enjoy good music and have some fun while building strength, coordination, and brain health!All equipment is supplied. Click the link below to join on Zoom! Zoom Mtg ID 367-101-1007 Password 808080… Read More
Board Games 2:00 pm
Board Games @ REM Activity Room
Sep 25 @ 2:00 pm – 3:00 pm
 
26
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Sep 26 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live) 9:30 am
BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL
Sep 26 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09  
Cardio Drumming w/ Friends from Henrietta Sr. Center – Lunch to Follow 11:00 am
Nutrition Class by Cornell Cooperative Extension 11:00 am
Nutrition Class by Cornell Cooperative Extension @ Rockwood Center
Sep 26 @ 11:00 am – 12:00 pm
Join Ally from Cornell Cooperative Extension for an informative nutrition class and food demo.
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Sep 26 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
27
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Sep 27 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Sep 27 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 27 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Sep 27 @ 10:00 am – 11:00 am
 
Zentangle Drawing 11:00 am
Zentangle Drawing @ REM Patio
Sep 27 @ 11:00 am – 12:00 pm
 
Flu Shot Clinic at Beatrice Place 1:00 pm
Flu Shot Clinic at Beatrice Place @ Beatrice Place
Sep 27 @ 1:00 pm – 2:30 pm
Contact Mary Ellen Van Auker for more information! 585.546.8400 x4410        mvanauker@episcopalseniorlife.org
Matter of Balance Class with Sarah Otis 1:30 pm
Matter of Balance Class with Sarah Otis @ REM Fitness Room
Sep 27 @ 1:30 pm – 3:00 pm
 
28
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Sep 28 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live) 9:30 am
Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL
Sep 28 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Sep 28 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Sep 28 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
Lunch and Learn at Bethany Presbyterian Church 12:30 pm
Lunch and Learn at Bethany Presbyterian Church @ Bethany Presbyterian Church
Sep 28 @ 12:30 pm – 1:30 pm
Presentation by Paula Sachman, Senior Living Consultant  Come learn about various senior living options, the difference between levels of care and important questions to ask while visiting communities.. You will leave feeling… Read More
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Sep 28 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
29
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Sep 29 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Sep 29 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
Morning Movement 10:30 am
Morning Movement @ REM Fitness Room
Sep 29 @ 10:30 am – 11:00 am
 
Cookin Demo with Rachael: French Macarons 2:00 pm
Cookin Demo with Rachael: French Macarons @ REM Activity Room
Sep 29 @ 2:00 pm – 3:00 pm
 
30

Contact us today

Search Careers >

© Episcopal SeniorLife Communities 2023

Privacy Policy | Site Map Equal housing opportunity and handicap icon

Content by Sally Dixon Concepts & Copy

Photography by WalterColleyImages.com

  • Facebook
  • Instagram
  • Twitter
  • LinkedIn
Contact us Today