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Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 1 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga @ Beatrice Place 10:00 am
Chair Yoga @ Beatrice Place @ Beatrice Place
Apr 1 @ 10:00 am – 10:45 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out 10:00 am
Core Body Work Out
Apr 1 @ 10:00 am – 10:30 am
 
Seated Fitness 11:00 am
Seated Fitness @ REM Fitness Room
Apr 1 @ 11:00 am – 12:00 pm
 
Movie Matinee 1:30 pm
Movie Matinee
Apr 1 @ 1:30 pm – 2:30 pm
 
2
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Apr 2 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Bible Study w/ Rev. Dr. Leona Irsch 10:00 am
Bible Study w/ Rev. Dr. Leona Irsch @ REM Media Room
Apr 2 @ 10:00 am – 11:00 am
 
Fit and Flexible at Rockwood Center 10:30 am
Fit and Flexible at Rockwood Center @ Rockwood Center
Apr 2 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Apr 2 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Apr 2 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
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Fresh Breakfast w/ Rachael 8:30 am
Fresh Breakfast w/ Rachael
Apr 3 @ 8:30 am – 10:00 am
 
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Apr 3 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 3 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Apr 3 @ 10:00 am – 11:00 am
 
Foodlink Presentation: Just Say Yes To Fruit & Vegetables (Sign up) 11:00 am
Foodlink Presentation: Just Say Yes To Fruit & Vegetables (Sign up) @ Rockwood Center
Apr 3 @ 11:00 am – 12:00 pm
Join Maya from FoodLink for healthy food/cooking demonstrations with your friends and neighbors at Rockwood Center! Sign up at Rockwood Center or contact Julie!  All are welcome! Julie Montgomery 585-546-8439 ext 1945 … Read More
Pokeno! 11:00 am
Pokeno! @ Beatrice Place
Apr 3 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More
4
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Apr 4 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center 9:30 am
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Apr 4 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Chair Yoga 9:45 am
Chair Yoga
Apr 4 @ 9:45 am – 10:30 am
 
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Apr 4 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Apr 4 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
MITE w/ Maureen (LIVE & Virtual) 2:00 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Apr 4 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
5
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 5 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Apr 5 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
Foodlink Curbside Market at Rockwood Center 10:30 am
Foodlink Curbside Market at Rockwood Center @ Rockwood Center
Apr 5 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
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Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 8 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga @ Beatrice Place 10:00 am
Chair Yoga @ Beatrice Place @ Beatrice Place
Apr 8 @ 10:00 am – 10:45 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out 10:00 am
Core Body Work Out
Apr 8 @ 10:00 am – 10:30 am
 
Seated Fitness 11:00 am
Seated Fitness @ REM Fitness Room
Apr 8 @ 11:00 am – 12:00 pm
 
Drums Alive at Beatrice Place 1:00 pm
Drums Alive at Beatrice Place @ Beatrice Place
Apr 8 @ 1:00 pm – 1:45 pm
Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied.  
Movie Matinee 1:30 pm
Movie Matinee
Apr 8 @ 1:30 pm – 2:30 pm
 
Solar Eclipse Party @ Beatrice Place 2:00 pm
Solar Eclipse Party @ Beatrice Place @ Beatrice Place
Apr 8 @ 2:00 pm – 3:30 pm
Come watch the Eclipse with us at Beatrice Place! We have eclipse glasses, coffee, and cake!!! Contact Julie if you’d like to join us! jmontgomery @episcopalseniorlife.org      585-546-8439 ext 1945
9
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Apr 9 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Bible Study w/ Rev. Dr. Leona Irsch 10:00 am
Bible Study w/ Rev. Dr. Leona Irsch @ REM Media Room
Apr 9 @ 10:00 am – 11:00 am
 
Fit and Flexible at Rockwood Center 10:30 am
Fit and Flexible at Rockwood Center @ Rockwood Center
Apr 9 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Apr 9 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Apr 9 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
Lunch and Learn @ The Westside Family YMCA 12:30 pm
Lunch and Learn @ The Westside Family YMCA @ Westside Family YMCA
Apr 9 @ 12:30 pm – 1:30 pm
Healthy Hips Presented by Michael Dix PT, Genesee Physical Therapy Lunch Menu:    $8.00 lunch fee payable at event. Registration required, contact Julie to register! 585-546-8439 ext 1945       jmontgomery@episcopalseniorlife.org
10
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Apr 10 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 10 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Apr 10 @ 10:00 am – 11:00 am
 
Pokeno! 11:00 am
Pokeno! @ Beatrice Place
Apr 10 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More
11
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Apr 11 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center 9:30 am
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Apr 11 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Apr 11 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Apr 11 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
Lunch and Learn at Beatrice Place 12:30 pm
Lunch and Learn at Beatrice Place @ Beatrice Place
Apr 11 @ 12:30 pm – 1:30 pm
Join Sarah Otis from Lifespan for an overview of all the programs that Lifespan offers to our communities! Lunch Menu:   Contact Julie to register! 585-546-8439 ext 1945      jmontgomery@episcopalseniorlife.org
MITE w/ Maureen (LIVE & Virtual) 2:00 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Apr 11 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
12
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 12 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Apr 12 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
Foodlink Curbside Market at Rockwood Center 10:30 am
Foodlink Curbside Market at Rockwood Center @ Rockwood Center
Apr 12 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
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Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 15 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga @ Beatrice Place 10:00 am
Chair Yoga @ Beatrice Place @ Beatrice Place
Apr 15 @ 10:00 am – 10:45 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out 10:00 am
Core Body Work Out
Apr 15 @ 10:00 am – 10:30 am
 
Seated Fitness 11:00 am
Seated Fitness @ REM Fitness Room
Apr 15 @ 11:00 am – 12:00 pm
 
Movie Matinee 1:30 pm
Movie Matinee
Apr 15 @ 1:30 pm – 2:30 pm
 
Woodworking with Dennis 2:00 pm
Woodworking with Dennis @ The Garden
Apr 15 @ 2:00 pm – 4:00 pm
Off Site: The Gardens~ Community Room
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Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Apr 16 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Bible Study w/ Rev. Dr. Leona Irsch 10:00 am
Bible Study w/ Rev. Dr. Leona Irsch @ REM Media Room
Apr 16 @ 10:00 am – 11:00 am
 
Fit and Flexible at Rockwood Center 10:30 am
Fit and Flexible at Rockwood Center @ Rockwood Center
Apr 16 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Apr 16 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Apr 16 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
17
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Apr 17 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 17 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Apr 17 @ 10:00 am – 11:00 am
 
Pokeno! 11:00 am
Pokeno! @ Beatrice Place
Apr 17 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More
18
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Apr 18 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center 9:30 am
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Apr 18 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Chair Yoga 9:45 am
Chair Yoga
Apr 18 @ 9:45 am – 10:30 am
 
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Apr 18 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Apr 18 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
MITE w/ Maureen (LIVE & Virtual) 2:00 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Apr 18 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
19
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 19 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Apr 19 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
Foodlink Curbside Market at Rockwood Center 10:30 am
Foodlink Curbside Market at Rockwood Center @ Rockwood Center
Apr 19 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
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Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 22 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga @ Beatrice Place 10:00 am
Chair Yoga @ Beatrice Place @ Beatrice Place
Apr 22 @ 10:00 am – 10:45 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out 10:00 am
Core Body Work Out
Apr 22 @ 10:00 am – 10:30 am
 
Seated Fitness 11:00 am
Seated Fitness @ REM Fitness Room
Apr 22 @ 11:00 am – 12:00 pm
 
Drums Alive at Beatrice Place 1:00 pm
Drums Alive at Beatrice Place @ Beatrice Place
Apr 22 @ 1:00 pm – 1:45 pm
Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied.  
Movie Matinee 1:30 pm
Movie Matinee
Apr 22 @ 1:30 pm – 2:30 pm
 
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Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Apr 23 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Bible Study w/ Rev. Dr. Leona Irsch 10:00 am
Bible Study w/ Rev. Dr. Leona Irsch @ REM Media Room
Apr 23 @ 10:00 am – 11:00 am
 
Fit and Flexible at Rockwood Center 10:30 am
Fit and Flexible at Rockwood Center @ Rockwood Center
Apr 23 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Apr 23 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Apr 23 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
24
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Apr 24 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 24 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Apr 24 @ 10:00 am – 11:00 am
 
Pokeno! 11:00 am
Pokeno! @ Beatrice Place
Apr 24 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More
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Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Apr 25 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga at RKW Center 9:30 am
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Apr 25 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Apr 25 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Apr 25 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
Lunch and Learn @ The Westside Family YMCA 12:30 pm
Lunch and Learn @ The Westside Family YMCA @ Westside Family YMCA
Apr 25 @ 12:30 pm – 1:30 pm
Healthy Hips Presented by Michael Dix PT, Genesee Physical Therapy Lunch Menu:    $8.00 lunch fee payable at event. Registration required, contact Julie to register! 585-546-8439 ext 1945       jmontgomery@episcopalseniorlife.org
MITE w/ Maureen (LIVE & Virtual) 2:00 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Apr 25 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
Community Supper at Rockwood Center 5:00 pm
Community Supper at Rockwood Center @ Rockwood Center
Apr 25 @ 5:00 pm – 6:30 pm
Join us at Rockwood Center for a delicious dinner!  All are welcome! Menu for April:   Penne with Meatballs, House Salad w/ Italian Dressing, Garlic Bread, and Cookies. (water will be provided) Menu… Read More
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Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 26 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Apr 26 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
Foodlink Curbside Market at Rockwood Center 10:30 am
Foodlink Curbside Market at Rockwood Center @ Rockwood Center
Apr 26 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
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Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Apr 29 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga @ Beatrice Place 10:00 am
Chair Yoga @ Beatrice Place @ Beatrice Place
Apr 29 @ 10:00 am – 10:45 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out 10:00 am
Core Body Work Out
Apr 29 @ 10:00 am – 10:30 am
 
Seated Fitness 11:00 am
Seated Fitness @ REM Fitness Room
Apr 29 @ 11:00 am – 12:00 pm
 
Movie Matinee 1:30 pm
Movie Matinee
Apr 29 @ 1:30 pm – 2:30 pm
 
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Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Apr 30 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Bible Study w/ Rev. Dr. Leona Irsch 10:00 am
Bible Study w/ Rev. Dr. Leona Irsch @ REM Media Room
Apr 30 @ 10:00 am – 11:00 am
 
Fit and Flexible at Rockwood Center 10:30 am
Fit and Flexible at Rockwood Center @ Rockwood Center
Apr 30 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Apr 30 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Apr 30 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More

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