Coronavirus (COVID-19) Information & Updates Read Here
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Sep 1 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Word Game
2:00 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Sep 5 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Jim Graves Acoustic Guitar and Singing
11:00 am
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Sep 5 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Qigong – Movement Meditation
2:00 pm
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Sep 6 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Sep 6 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Sep 6 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Coffee/Tea and Chit Chat
2:00 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Sep 7 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live)
9:30 am
Chair Yoga (Virtual and Live)
@ Rockwood Center / VIRTUAL
Sep 7 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Sep 7 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Sep 7 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Jigsaw/Crossword Puzzles and Relaxing Music
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
3:30 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Sep 7 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Sep 8 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Sep 8 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Morning Movement
10:30 am
Dinner on the Patio
4:30 pm
Timothy Piano Performance
5:30 pm
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Sep 11 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Sep 11 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out
10:00 am
Balance/Exercise Class
11:00 am
Drums Alive at Beatrice Place
1:00 pm
Drums Alive at Beatrice Place
@ Beatrice Place
Sep 11 @ 1:00 pm – 1:45 pm
Let’s enjoy good music and have some fun while building strength, coordination, and brain health!All equipment is supplied. Click the link below to join on Zoom! Zoom Mtg ID 367-101-1007 Password 808080… Read More
Cornhole
2:00 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Sep 12 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live)
9:30 am
BalanceFit (Virtual and Live)
@ Rockwood Center / VIRTUAL
Sep 12 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Wild Wings Birds of Prey Facility and Nature Center/Picnic
11:00 am
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Sep 12 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Sep 12 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Cardio Drumming with Julie
2:15 pm
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Sep 13 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Sep 13 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Sep 13 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Matter of Balance Class with Sarah Otis
1:30 pm
Fall Food Demo at Beatrice Place
2:30 pm
Fall Food Demo at Beatrice Place
@ Beatrice Place
Sep 13 @ 2:30 pm – 3:30 pm
Join Julie for another healthy cooking demo and tasting at Beatrice Place! We will be making Panzanella Salad. Please contact Julie if you are going to attend! jmontgomery@episcopalseniorlife.org … Read More
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Sep 14 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live)
9:30 am
Chair Yoga (Virtual and Live)
@ Rockwood Center / VIRTUAL
Sep 14 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Sep 14 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Sep 14 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Lunch and Learn @ The Westside Family YMCA
12:30 pm
Lunch and Learn @ The Westside Family YMCA
@ Westside Family YMCA
Sep 14 @ 12:30 pm – 1:30 pm
Michael Dix from Genesee Valley Physical Therapy Learn how to navigate the road to better health! Lunch Menu: Minestrone Soup, Waldorf Chicken Salad on a Croissant with Sweet Potato Orzo Salad. $8.00… Read More
Fingerpainting
2:00 pm
MITE w/ Maureen (LIVE & Virtual)
3:30 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Sep 14 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Sep 15 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Sep 15 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Morning Movement
10:30 am
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Beatrice Place 10th Anniversary Celebration
4:00 pm
Beatrice Place 10th Anniversary Celebration
@ Beatrice Place
Sep 16 @ 4:00 pm – 6:00 pm
We are celebrating our 10th Anniversary at Beatrice Place with dinner, entertainment, fellowship, and gratitude! Contact Mary Ellen Van Auker to register for this event by September 11th. 585.546.8400 x4410 … Read More
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Sep 18 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Sep 18 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out
10:00 am
Balance/Exercise Class
11:00 am
Drums Alive at Valley Manor
1:00 pm
Drums Alive at Valley Manor
@ Valley Manor
Sep 18 @ 1:00 pm
To Attend Via Zoom Zoom Mtg ID 367-101-1007 Password 808080 Click the link below to join! https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Garden Club
1:30 pm
Woodworking with Dennis
2:00 pm
Woodworking with Dennis
@ The Garden
Sep 18 @ 2:00 pm – 4:00 pm
Off Site: The Gardens~ Community Room
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Sep 19 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live)
9:30 am
BalanceFit (Virtual and Live)
@ Rockwood Center / VIRTUAL
Sep 19 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Rochester Public Market/Lunch
11:00 am
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Sep 19 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Sep 19 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Sep 20 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Sep 20 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Sep 20 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Matter of Balance Class with Sarah Otis
1:30 pm
Special Dinner and Hoedown
4:30 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Sep 21 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live)
9:30 am
Chair Yoga (Virtual and Live)
@ Rockwood Center / VIRTUAL
Sep 21 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Sep 21 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Sep 21 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
MITE w/ Maureen (LIVE & Virtual)
3:30 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Sep 21 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Sep 22 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Sep 22 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Resident Council Meeting (Members Only)
1:00 pm
Bridge Card Game
2:30 pm
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Sep 25 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Sep 25 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out
10:00 am
Balance/Exercise Class
11:00 am
Drums Alive at Beatrice Place
1:00 pm
Drums Alive at Beatrice Place
@ Beatrice Place
Sep 25 @ 1:00 pm – 1:45 pm
Let’s enjoy good music and have some fun while building strength, coordination, and brain health!All equipment is supplied. Click the link below to join on Zoom! Zoom Mtg ID 367-101-1007 Password 808080… Read More
Board Games
2:00 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Sep 26 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live)
9:30 am
BalanceFit (Virtual and Live)
@ Rockwood Center / VIRTUAL
Sep 26 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Cardio Drumming w/ Friends from Henrietta Sr. Center – Lunch to Follow
11:00 am
Cardio Drumming w/ Friends from Henrietta Sr. Center – Lunch to Follow
@ REM Patio
Sep 26 @ 11:00 am – 1:00 pm
Nutrition Class by Cornell Cooperative Extension
11:00 am
Nutrition Class by Cornell Cooperative Extension
@ Rockwood Center
Sep 26 @ 11:00 am – 12:00 pm
Join Ally from Cornell Cooperative Extension for an informative nutrition class and food demo.
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Sep 26 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Sep 27 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Sep 27 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Sep 27 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Zentangle Drawing
11:00 am
Flu Shot Clinic at Beatrice Place
1:00 pm
Flu Shot Clinic at Beatrice Place
@ Beatrice Place
Sep 27 @ 1:00 pm – 2:30 pm
Contact Mary Ellen Van Auker for more information! 585.546.8400 x4410 mvanauker@episcopalseniorlife.org
Matter of Balance Class with Sarah Otis
1:30 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Sep 28 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live)
9:30 am
Chair Yoga (Virtual and Live)
@ Rockwood Center / VIRTUAL
Sep 28 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness
11:15 am
Functional Fitness
@ Beatrice Place
Sep 28 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Sep 28 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Lunch and Learn at Bethany Presbyterian Church
12:30 pm
Lunch and Learn at Bethany Presbyterian Church
@ Bethany Presbyterian Church
Sep 28 @ 12:30 pm – 1:30 pm
Presentation by Paula Sachman, Senior Living Consultant Come learn about various senior living options, the difference between levels of care and important questions to ask while visiting communities.. You will leave feeling… Read More
MITE w/ Maureen (LIVE & Virtual)
3:30 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Sep 28 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Sep 29 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Sep 29 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Morning Movement
10:30 am
Cookin Demo with Rachael: French Macarons
2:00 pm
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