Coronavirus (COVID-19) Information & Updates Read Here
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Mar 1 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Mar 1 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 1 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual)
10:00 am
Fit & Flexible (Virtual)
@ virtual
Mar 1 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Silver Sneakers Exercise Class
10:00 am
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Mar 2 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live)
9:30 am
Chair Yoga (Virtual and Live)
@ Rockwood Center / VIRTUAL
Mar 2 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Chair Yoga
10:00 am
Chair Fitness
11:15 am
Chair Fitness
@ Beatrice Place
Mar 2 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
Eastman at Washington Square Concert: Inspiring Violin
11:45 am
Eastman at Washington Square Concert: Inspiring Violin
Mar 2 @ 11:45 am – 1:00 pm
**Free Event** Please meet in the REM Lobby and we’ll ride over together
MITE w/ Maureen (LIVE & Virtual)
3:30 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Mar 2 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
Moving with Maddy! (Virtual)
3:30 pm
Moving with Maddy! (Virtual)
@ Virtual
Mar 2 @ 3:30 pm – 4:00 pm
Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 3 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual)
10:00 am
Fit & Flexible (Virtual)
@ virtual
Mar 3 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Mar 3 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
One Day University- American Immigration: Fear, Myth, and Reality
2:00 pm
One Day University- American Immigration: Fear, Myth, and Reality
Mar 3 @ 2:00 pm – 3:00 pm
Please meet in the Living Room “The United States is a nation of immigrants, a beacon of hope and liberty peoples around the world have struggled to reach. Yet Americans have not… Read More
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Mar 6 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 6 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:00 am
Chair Yoga
@ Beatrice Place
Mar 6 @ 10:00 am – 10:30 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out
10:00 am
Fit & Flexible (Virtual)
10:00 am
Fit & Flexible (Virtual)
@ virtual
Mar 6 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Drums Alive at Beatrice Place
1:00 pm
Drums Alive at Beatrice Place
@ Beatrice Place
Mar 6 @ 1:00 pm – 1:45 pm
Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied.
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Mar 7 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live)
9:30 am
BalanceFit (Virtual and Live)
@ Rockwood Center / VIRTUAL
Mar 7 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Volunteering with School #22
10:00 am
Volunteering with School #22
Mar 7 @ 10:00 am – 11:30 am
Volunteers will be paired with a student to help them prepare for the 2023 Storytelling Festival in April.
Chair Fitness
11:15 am
Chair Fitness
@ Beatrice Place
Mar 7 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
Cooking with Barb (Virtual)
11:30 am
Cooking with Barb (Virtual)
@ Virtual
Mar 7 @ 11:30 am
Zoom Mtg ID: 217 074 5912 Password 123456 CLICK TO JOIN https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09
Arthritis Educational Workshop w/ PT Molly Greenbaum
1:00 pm
Arthritis Educational Workshop w/ PT Molly Greenbaum
Mar 7 @ 1:00 pm – 2:00 pm
Arthritis Workshop Flyer Please meet in the Living Room
Cardio Drumming -Live
2:15 pm
Cardio Drumming -Live
@ River Edge Manor
Mar 7 @ 2:15 pm – 3:00 pm
Join us at River Edge Manor and fun while exercising your body as well as you brain! All the equipment is supplied!
Knitting Club and Social Hour w/ Carla & Sue
6:00 pm
Knitting Club and Social Hour w/ Carla & Sue
Mar 7 @ 6:00 pm – 7:00 pm
No knitting skills or desire required. Use the time to hangout and converse with your peers or work on your own creative projects Please meet in the Activity Room
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Mar 8 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Mar 8 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 8 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual)
10:00 am
Fit & Flexible (Virtual)
@ virtual
Mar 8 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Silver Sneakers Exercise Class
10:00 am
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Mar 9 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live)
9:30 am
Chair Yoga (Virtual and Live)
@ Rockwood Center / VIRTUAL
Mar 9 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Chair Fitness
11:15 am
Chair Fitness
@ Beatrice Place
Mar 9 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
Eastman at Washington Square Concert: Flutissimo
11:45 am
Eastman at Washington Square Concert: Flutissimo
Mar 9 @ 11:45 am – 1:00 pm
*Free** Meet in the REM Lobby and we’ll drive from there
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 10 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual)
10:00 am
Fit & Flexible (Virtual)
@ virtual
Mar 10 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Mar 10 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Mar 13 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 13 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:00 am
Chair Yoga
@ Beatrice Place
Mar 13 @ 10:00 am – 10:30 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out
10:00 am
Fit & Flexible (Virtual)
10:00 am
Fit & Flexible (Virtual)
@ virtual
Mar 13 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Drums Alive at Valley Manor
1:00 pm
Drums Alive at Valley Manor
@ Valley Manor
Mar 13 @ 1:00 pm – 1:45 pm
A fun, seated exercise class that works your body as well as your brain. All equipment provided.
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Mar 14 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live)
9:30 am
BalanceFit (Virtual and Live)
@ Rockwood Center / VIRTUAL
Mar 14 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Volunteering with School #22
10:00 am
Volunteering with School #22
Mar 14 @ 10:00 am – 11:30 am
Volunteers will be paired with a student to help them prepare for the 2023 Storytelling Festival in April.
Chair Fitness
11:15 am
Chair Fitness
@ Beatrice Place
Mar 14 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
Cooking with Barb (Virtual)
11:30 am
Cooking with Barb (Virtual)
@ Virtual
Mar 14 @ 11:30 am
Zoom Mtg ID: 217 074 5912 Password 123456 CLICK TO JOIN https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09
Lunch @ Learn Cooking Demonstration by David Watkins
12:30 pm
Lunch @ Learn Cooking Demonstration by David Watkins
@ Beatrice Place
Mar 14 @ 12:30 pm – 1:30 pm
Learn cooking tips and tricks from our own Chef David Watkins, Director of Hospitality at ESLC! Lunch Menu: Chicken French with broccoli and angel hair pasta Contact Julie Montgomery to register … Read More
Cardio Drumming -Live
2:15 pm
Cardio Drumming -Live
@ River Edge Manor
Mar 14 @ 2:15 pm – 3:00 pm
Join us at River Edge Manor and fun while exercising your body as well as you brain! All the equipment is supplied!
Moving with Maddy! (Virtual)
3:30 pm
Moving with Maddy! (Virtual)
@ Virtual
Mar 14 @ 3:30 pm – 4:00 pm
Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Mar 15 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Mar 15 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 15 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual)
10:00 am
Fit & Flexible (Virtual)
@ virtual
Mar 15 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Silver Sneakers Exercise Class
10:00 am
Lunch and Music by “The String Chickens” at Rockwood Center
1:00 pm
Lunch and Music by “The String Chickens” at Rockwood Center
@ Rockwood Center
Mar 15 @ 1:00 pm – 3:00 pm
Lunch is at 1pm – Soup/Salad/Dessert Music starts at 2pm! (you are welcome to attend the concert at no cost at 2pm) Contact Julie to register! 585-546-8439 ext 1945 or jmontgomery@episcopalseniorlife.org
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Mar 16 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live)
9:30 am
Chair Yoga (Virtual and Live)
@ Rockwood Center / VIRTUAL
Mar 16 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Chair Fitness
11:15 am
Chair Fitness
@ Beatrice Place
Mar 16 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
MITE w/ Maureen (LIVE & Virtual)
3:30 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Mar 16 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
Moving with Maddy! (Virtual)
3:30 pm
Moving with Maddy! (Virtual)
@ Virtual
Mar 16 @ 3:30 pm – 4:00 pm
Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660
Community Supper at Bethany Presbyterian Church
6:00 pm
Community Supper at Bethany Presbyterian Church
@ Bethany Presbyterian Church
Mar 16 @ 6:00 pm – 7:00 pm
Come together with friends and neighbors for fellowship and a hot meal prepared by David Watkins, Director of Dining and Hospitality at Episcopal SeniorLife Communities. Menu: $10.00 payable in cash at the… Read More
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Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 17 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual)
10:00 am
Fit & Flexible (Virtual)
@ virtual
Mar 17 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Mar 17 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
St. Patrick’s Day Pokeno
11:00 am
St. Patrick’s Day Pokeno
@ Beatrice Place
Mar 17 @ 11:00 am – 1:00 pm
Feeling Lucky? Come out to Beatrice Place to play Pokeno for prizes, meet some new friends, and have a wee bit ‘o fun!
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Mar 20 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 20 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:00 am
Chair Yoga
@ Beatrice Place
Mar 20 @ 10:00 am – 10:30 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out
10:00 am
Fit & Flexible (Virtual)
10:00 am
Fit & Flexible (Virtual)
@ virtual
Mar 20 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Armchair Travelers: Barcelona, Spain
11:00 am
Armchair Travelers: Barcelona, Spain
Mar 20 @ 11:00 am – 12:00 pm
Meet in the Living Room for a presentation on Barcelona, Spain
Drums Alive at Beatrice Place
1:00 pm
Drums Alive at Beatrice Place
@ Beatrice Place
Mar 20 @ 1:00 pm – 1:45 pm
Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied.
Woodworking with Dennis
2:00 pm
Woodworking with Dennis
@ The Garden
Mar 20 @ 2:00 pm – 4:00 pm
Off Site: The Gardens~ Community Room
Knitting Club and Social Hour w/ Carla & Sue
6:00 pm
Knitting Club and Social Hour w/ Carla & Sue
Mar 20 @ 6:00 pm – 7:00 pm
No knitting skills or desire required. Use the time to hangout and converse with your peers or work on your own creative projects Please meet in the Activity Room
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Mar 21 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live)
9:30 am
BalanceFit (Virtual and Live)
@ Rockwood Center / VIRTUAL
Mar 21 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Volunteering with School #22
10:00 am
Volunteering with School #22
Mar 21 @ 10:00 am – 11:30 am
Volunteers will be paired with a student to help them prepare for the 2023 Storytelling Festival in April.
Chair Fitness
11:15 am
Chair Fitness
@ Beatrice Place
Mar 21 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
Cooking with Barb (Virtual)
11:30 am
Cooking with Barb (Virtual)
@ Virtual
Mar 21 @ 11:30 am
Zoom Mtg ID: 217 074 5912 Password 123456 CLICK TO JOIN https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09
Lunch and Learn @ The Westside Family YMCA
12:30 pm
Lunch and Learn @ The Westside Family YMCA
@ Westside Family YMCA
Mar 21 @ 12:30 pm – 1:30 pm
“The Importance of Strength Training for Active Older Adults” Presented by Sarah Lane, MPH, Health and Wellness Director at the Westside Family YMCA Lunch Menu: Chicken Tortilla Soup, Marinated Vegetable Salad. Carne… Read More
Cardio Drumming -Live
2:15 pm
Cardio Drumming -Live
@ River Edge Manor
Mar 21 @ 2:15 pm – 3:00 pm
Join us at River Edge Manor and fun while exercising your body as well as you brain! All the equipment is supplied!
Moving with Maddy! (Virtual)
3:30 pm
Moving with Maddy! (Virtual)
@ Virtual
Mar 21 @ 3:30 pm – 4:00 pm
Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Mar 22 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Mar 22 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 22 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual)
10:00 am
Fit & Flexible (Virtual)
@ virtual
Mar 22 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Silver Sneakers Exercise Class
10:00 am
Educational Session- Nutrition for Immune Support w/ Julie Montgomery
2:00 pm
Educational Session- Nutrition for Immune Support w/ Julie Montgomery
Mar 22 @ 2:00 pm – 3:00 pm
Meet in the Living Room
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Mar 23 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live)
9:30 am
Chair Yoga (Virtual and Live)
@ Rockwood Center / VIRTUAL
Mar 23 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Chair Fitness
11:15 am
Chair Fitness
@ Beatrice Place
Mar 23 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
Lunch and Learn at Bethany Presbyterian Church
12:30 pm
Lunch and Learn at Bethany Presbyterian Church
@ Bethany Presbyterian Church
Mar 23 @ 12:30 pm – 1:30 pm
Lunch and Learn! By Tom Ward, Leader of the Rochester Committee on Latin America (ROCLA) and Chairman of Guatemala Partners at Gates Presbyterian Church TOPIC : “Life Among the Mayans: Then and… Read More
MITE w/ Maureen (LIVE & Virtual)
3:30 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Mar 23 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
Moving with Maddy! (Virtual)
3:30 pm
Moving with Maddy! (Virtual)
@ Virtual
Mar 23 @ 3:30 pm – 4:00 pm
Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660
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Fit and Flex Recorded Zoom Class
Fit and Flex Recorded Zoom Class
@ Virtual
Mar 24 all-day
Fit and Flexible Class with Tracy recorded on Zoom. Click below to access video links to watch at any time! Class #1: Tracy’s Fit and Flexible Class #1 Class #2: Tracy’s Fit… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 24 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Mar 24 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
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Jody B’s Dance Studio Performance
12:00 pm
Jody B’s Dance Studio Performance
Mar 25 @ 12:00 pm – 1:30 pm
Various ages and abilities of dancers will entertain us! Refreshments to follow. Performance to be held in the Dining Room.
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Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Mar 27 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 27 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:00 am
Chair Yoga
@ Beatrice Place
Mar 27 @ 10:00 am – 10:30 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out
10:00 am
Fit & Flexible (Virtual)
10:00 am
Fit & Flexible (Virtual)
@ virtual
Mar 27 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Drums Alive at Valley Manor
1:00 pm
Drums Alive at Valley Manor
@ Valley Manor
Mar 27 @ 1:00 pm – 1:45 pm
A fun, seated exercise class that works your body as well as your brain. All equipment provided.
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Mar 28 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live)
9:30 am
BalanceFit (Virtual and Live)
@ Rockwood Center / VIRTUAL
Mar 28 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Volunteering with School #22
10:00 am
Volunteering with School #22
Mar 28 @ 10:00 am – 11:30 am
Volunteers will be paired with a student to help them prepare for the 2023 Storytelling Festival in April.
Chair Fitness
11:15 am
Chair Fitness
@ Beatrice Place
Mar 28 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
Cooking with Barb (Virtual)
11:30 am
Cooking with Barb (Virtual)
@ Virtual
Mar 28 @ 11:30 am
Zoom Mtg ID: 217 074 5912 Password 123456 CLICK TO JOIN https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Mar 28 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Cardio Drumming -Live
2:15 pm
Cardio Drumming -Live
@ River Edge Manor
Mar 28 @ 2:15 pm – 3:00 pm
Join us at River Edge Manor and fun while exercising your body as well as you brain! All the equipment is supplied!
Moving with Maddy! (Virtual)
3:30 pm
Moving with Maddy! (Virtual)
@ Virtual
Mar 28 @ 3:30 pm – 4:00 pm
Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660
Make and Take Meal @ Beatrice Place
4:00 pm
Make and Take Meal @ Beatrice Place
@ Beatrice Place
Mar 28 @ 4:00 pm – 4:30 pm
Corned Beef Dinner with Potato, Carrots, and Braised Baby Cabbage Contact Wendy to sign-up by Friday, 3/24/2023. wlewis@episcopalseniorlife.org 585-546-8439 ext 4409
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Fit and Flex Recorded Zoom Class
Fit and Flex Recorded Zoom Class
@ Virtual
Mar 29 all-day
Fit and Flexible Class with Tracy recorded on Zoom. Click below to access video links to watch at any time! Class #1: Tracy’s Fit and Flexible Class #1 Class #2: Tracy’s Fit… Read More
Mindful Meditation (Virtual)
9:00 am
Mindful Meditation (Virtual)
@ Virtual
Mar 29 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Tai Chi
9:00 am
Tai Chi
@ Valley Manor
Mar 29 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 29 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class
10:00 am
Artist N’ Residence Timothy Ogunbiyi Piano Performance
11:00 am
Artist N’ Residence Timothy Ogunbiyi Piano Performance
Mar 29 @ 11:00 am – 12:00 pm
Meet in the Living Room
Bunco! Game
2:00 pm
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Fit N’ Flex
8:45 am
Fit N’ Flex
@ Valley Manor
Mar 30 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live)
9:30 am
Chair Yoga (Virtual and Live)
@ Rockwood Center / VIRTUAL
Mar 30 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Chair Fitness
11:15 am
Chair Fitness
@ Beatrice Place
Mar 30 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
H20 in Motion
11:30 am
H20 in Motion
@ Valley Manor
Mar 30 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More
Indoor Walking Club: Marketplace Mall
2:30 pm
Indoor Walking Club: Marketplace Mall
Mar 30 @ 2:30 pm – 3:30 pm
Meet in the REM Lobby and we’ll drive there together
MITE w/ Maureen (LIVE & Virtual)
3:30 pm
MITE w/ Maureen (LIVE & Virtual)
@ Seabury Woods, Virtual
Mar 30 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More
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Fit and Flex Recorded Zoom Class
Fit and Flex Recorded Zoom Class
@ Virtual
Mar 31 all-day
Fit and Flexible Class with Tracy recorded on Zoom. Click below to access video links to watch at any time! Class #1: Tracy’s Fit and Flexible Class #1 Class #2: Tracy’s Fit… Read More
Aqua Fit
9:45 am
Aqua Fit
@ Valley Manor
Mar 31 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga
10:30 am
Chair Yoga
@ Valley Manor
Mar 31 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Greeting Card Making w/ Pat Miller
2:00 pm
Greeting Card Making w/ Pat Miller
Mar 31 @ 2:00 pm – 3:00 pm
Free for residents and $5 dollars each for non residents. Includes two cards Meet in the Activity Room
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