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MITE w/ Maureen (LIVE & Virtual)

August 17, 2021

When:
August 19, 2021 @ 10:45 am – 11:45 am
2021-08-19T10:45:00-04:00
2021-08-19T11:45:00-04:00
Where:
Seabury Woods, Virtual
Contact:
Maureen Williams

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights optional, pool noodle 1/4ed, small squeeze ball, sturdy chair, & sneakers.   some equipment can be adapted.

Meeting ID: 217 074 5912       Passcode: 123456

Join Zoom Meeting

https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09

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