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MITE w/ Maureen (LIVE & Virtual)

August 17, 2021

June 8, 2023 @ 3:30 pm – 4:30 pm
Seabury Woods, Virtual
Maureen Williams

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights optional, pool noodle 1/4ed, small squeeze ball, sturdy chair, & sneakers.   some equipment can be adapted.

Meeting ID: 217 074 5912       Passcode: 123456

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