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Learn more about the events and activities offered at Valley Manor for an engaging life. View our senior living calendar to find out what’s going on this month.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Chair Yoga Recorded Zoom Class Chair Yoga Recorded Zoom Class @ Recorded Class Sep 1 all-day Due to instructor unavailability please click this link for a pre-recorded Chair Yoga Class with Julie. Julie’s Chair Yoga Class #1 Remember to consult your Doctor before beginning any new exercise program.… Read More Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Sep 1 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Rummy Q 7:00 pm | Chair Yoga Recorded Zoom Class Chair Yoga Recorded Zoom Class @ Recorded Class Sep 2 all-day Due to instructor unavailability please click this link for a pre-recorded Chair Yoga Class with Julie. Julie’s Chair Yoga Class #1 Remember to consult your Doctor before beginning any new exercise program.… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Sep 2 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More GAME NIGHT/EUCHRE 12:24 pm | |||||
| Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Sep 6 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Scrabble 7:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Sep 7 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Sep 8 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Rummy Q 7:00 pm | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Sep 9 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Sep 9 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. GAME NIGHT/EUCHRE 12:24 pm | |||
| WEGMANS 9:30 am Aqua Fit 9:45 am Aqua Fit @ Valley Manor Sep 12 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Cardio Drumming 1:00 pm Cardio Drumming @ Valley Manor Sep 12 @ 1:00 pm – 1:45 pm A fun, seated exercise class that works your body as well as your brain. All equipment provided. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Sep 13 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Scrabble 7:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Sep 14 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Sep 15 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Technology Assistance Workshop 1:00 pm Technology Assistance Workshop @ Valley Manor Sep 15 @ 1:00 pm – 2:00 pm Join Katie for technology assistance. Bring your cell phones, computers, etc. for technology assistance personalized to meet your needs. Contact Kathy to register kpottetti@epsicopalseniorlife.org (585) 750 – 1884 Rummy Q 7:00 pm | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Sep 16 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Sep 16 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. GAME NIGHT/EUCHRE 12:24 pm | ||
| Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Sep 20 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Scrabble 7:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Sep 21 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Sep 22 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Technology Assistance Workshop 1:00 pm Technology Assistance Workshop @ Valley Manor Sep 22 @ 1:00 pm – 2:00 pm Join Katie for technology assistance. Bring your cell phones, computers, etc. for technology assistance personalized to meet your needs. Contact Katie to register kholmes@epsicopalseniorlife.org (585) 546-8439 ext 1944 Rummy Q 7:00 pm | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Sep 23 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Sep 23 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. GAME NIGHT/EUCHRE 12:24 pm | |||
| WEGMANS 9:30 am Aqua Fit 9:45 am Aqua Fit @ Valley Manor Sep 26 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Cardio Drumming 1:00 pm Cardio Drumming @ Valley Manor Sep 26 @ 1:00 pm – 1:45 pm A fun, seated exercise class that works your body as well as your brain. All equipment provided. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Sep 27 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Scrabble 7:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Sep 28 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Sep 29 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Rummy Q 7:00 pm | Chair Yoga Recorded Zoom Class Chair Yoga Recorded Zoom Class @ Recorded Class Sep 30 all-day Due to instructor unavailability please click this link for a pre-recorded Chair Yoga Class with Julie. Julie’s Chair Yoga Class #1 Remember to consult your Doctor before beginning any new exercise program.… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Sep 30 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More GAME NIGHT/EUCHRE 12:24 pm |
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