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Learn more about the events and activities offered at Valley Manor for an engaging life. View our senior living calendar to find out what’s going on this month.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 1 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More GAME NIGHT/EUCHRE 12:24 pm Chair Yoga 1:00 pm Chair Yoga @ Valley Manor Oct 1 @ 1:00 pm – 2:00 pm Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. | ||||||
Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 5 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Scrabble 7:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Oct 6 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 6 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Rochester Reads – Braiding Sweetgrass 11:00 am Rochester Reads – Braiding Sweetgrass @ Valley Manor Oct 6 @ 11:00 am – 12:00 pm Please join us for a book discussion about Braiding Sweetgrass by Robin Wall Kimmerer. This discussion will be facilitated by Wendy Low here at Valley Manor (in the ED Center). If you… Read More | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 7 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 8 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More GAME NIGHT/EUCHRE 12:24 pm Chair Yoga 1:00 pm Chair Yoga @ Valley Manor Oct 8 @ 1:00 pm – 2:00 pm Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. | |||
Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 12 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Scrabble 7:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Oct 13 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 14 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Rummy Q 7:00 pm | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 15 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More GAME NIGHT/EUCHRE 12:24 pm Chair Yoga 1:00 pm Chair Yoga @ Valley Manor Oct 15 @ 1:00 pm – 2:00 pm Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. | |||
Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 19 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Scrabble 7:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Oct 20 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 21 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Scam Awareness for Seniors 12:00 pm Scam Awareness for Seniors @ Valley Manor Oct 21 @ 12:00 pm – 1:00 pm Lifespan will be a hosting a Lunch ‘n Learn Program at Valley Manor on Thursday, October 21, 2021. Topic: Scam Awareness for Seniors Room: Garden Room (small room off the back of… Read More Rummy Q 7:00 pm | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 22 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More GAME NIGHT/EUCHRE 12:24 pm Chair Yoga 1:00 pm Chair Yoga @ Valley Manor Oct 22 @ 1:00 pm – 2:00 pm Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. | |||
Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 26 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Scrabble 7:00 pm | Tai Chi 9:00 am Tai Chi @ Valley Manor Oct 27 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 28 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Rummy Q 7:00 pm | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 29 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More GAME NIGHT/EUCHRE 12:24 pm Chair Yoga 1:00 pm Chair Yoga @ Valley Manor Oct 29 @ 1:00 pm – 2:00 pm Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. | |||
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Content by Sally Dixon Concepts & Copy
Photography by WalterColleyImages.com
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