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Senior Living Blog

Welcome to the Episcopal SeniorLife Communities Blog! This is where you’ll find helpful information and senior living resources on everything from independent living and memory care to tips on wellness, medication management and much more.

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Health & Wellness

October 11, 2021

Feeling down? Try these five natural mood boosters

Feeling down in the dumps. Gloomy. Bummed out. Down in the mouth. Out of sorts. We sure do have lots of expressions for feeling sad. Maybe that’s be...
Health & Wellness

October 4, 2021

Top Five Benefits Older Adults Get from a Senior Fitness…

Whether you’ve been physically active your entire life or you’re just getting into a senior fitness program, you’ll discover numerous benefits o...
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