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Health & Wellness

October 11, 2021

Feeling down? Try these five natural mood boosters

Feeling down in the dumps. Gloomy. Bummed out. Down in the mouth. Out of sorts. We sure do have lots of expressions for feeling sad. Maybe that’s be...
Health & Wellness

October 4, 2021

Top Five Benefits Older Adults Get from a Senior Fitness…

Whether you’ve been physically active your entire life or you’re just getting into a senior fitness program, you’ll discover numerous benefits o...
Health & Wellness

August 4, 2021

5 Recipes that Can Help Fight Dementia

Certain foods can help prevent Alzheimer’s and dementia. Discover easy recipes in this blog post to add to your Alzheimer’s diet....
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