Category: Health & Wellness

Health & Wellness

5 Essential Nutrients for Brain Health and Memory

It happens to all of us: that moment when you walk into a room and forget why you went in there. Or, losing your train of thought in the middle of a sentence. Every adult experiences memory loss like ...

Health & Wellness

5 of the Best Winter Exercise Tips for Seniors

The cold winter months can make it difficult for anyone to stay as active as they’d like, especially seniors. However, no matter what the thermostat says outside, seniors need to be mindful of getti...

Health & Wellness

How to Ease the Transition to Assisted Living Communities

Making a lifestyle change such as moving into an assisted living community can be challenging. It can be emotionally straining for the whole family, as you begin to come to terms with the fact that yo...

Health & Wellness

The Difference Between Alzheimer’s Disease and Typical Age-Related Memory Loss

Forgetfulness is often associated with getting older—and with good reason. The majority of seniors over 65 will experience what’s referred to as age-related memory loss. As we age the hippocampus,...