Category: Health & Wellness

Feeling down in the dumps. Gloomy. Bummed out. Down in the mouth. Out of sorts. We sure do have lots of expressions for feeling sad. Maybe that’s be...

Whether you’ve been physically active your entire life or you’re just getting into a senior fitness program, you’ll discover numerous benefits o...

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Certain foods can help prevent Alzheimer’s and dementia. Discover easy recipes in this blog post to add to your Alzheimer’s diet....