Health & Wellness

June 4, 2019

Five Ways to Prevent a Stroke

Every year, over 800,000 people experience a stroke for the first time or suffer a recurring stroke....
Health & Wellness

May 17, 2019

3 Low Impact Exercises to Celebrate National Physical Fitness and…

May is National Physical Fitness Month, and with spring in high gear, it’s the perfect time to celebrate the occasion and work some exercise into yo...
Health & Wellness

March 15, 2019

5 Essential Nutrients for Brain Health and Memory

It happens to all of us: that moment when you walk into a room and forget why you went in there. Or, losing your train of thought in the middle of a s...
Health & Wellness

December 17, 2018

5 of the Best Winter Exercise Tips for Seniors

The cold winter months can make it difficult for anyone to stay as active as they’d like, especially seniors. However, no matter what the thermostat...

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