May is National Physical Fitness Month, and with spring in high gear, it’s the perfect time to celebrate the occasion and work some exercise into yo...
It happens to all of us: that moment when you walk into a room and forget why you went in there. Or, losing your train of thought in the middle of a s...
The cold winter months can make it difficult for anyone to stay as active as they’d like, especially seniors. However, no matter what the thermostat...
