September 30, 2021
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
No equipment needed.
Class is located in the Valley Manor, Music Lounge
If you have any questions, please contact Kathy Pottetti at 585-770-1962.