Skip to main content

Event

Feb
18
Wed
Feb 18 @ 9:00 am – 10:00 am
Tai Chi @ Valley Manor

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

No equipment needed.

Class is located in the Valley Manor, Music Lounge

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Feb 18 @ 9:45 am – 10:45 am
Aqua Fit @ Valley Manor

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Feb 18 @ 10:00 am – 11:00 am
Silver Sneakers Exercise Class
Feb 18 @ 11:00 am – 12:00 pm
Pokeno! @ Beatrice Place

Join us for this classic twist on an old favorite game of chance!  (Bingo)

Enjoy a cup of coffee, meet some new friends, and win some delicious snacks!

We play every Wednesday at 11am!

Feb
19
Thu
Feb 19 @ 8:45 am – 9:45 am
Fit N’ Flex @ Valley Manor

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Feb 19 @ 9:30 am – 10:15 am
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair.

Zoom Mtg ID 367-101-1007 Password 808080

https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09

Feb 19 @ 11:00 am – 12:00 pm
Fit & Functional @ Beatrice Place @ Beatrice Place

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!

Class held in the Multi Purpose Room or Cafe.

Feb 19 @ 11:00 am – 12:00 pm
Seated Fitness @ REM Fitness Room
Feb 19 @ 11:30 am – 12:30 pm
H20 in Motion @ Valley Manor

Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This is a one hour class.

Feb 19 @ 2:00 pm – 3:00 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights optional, pool noodle 1/4ed, small squeeze ball, sturdy chair, & sneakers.   some equipment can be adapted.

Meeting ID: 217 074 5912       Passcode: 123456

Join Zoom Meeting

https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09

Contact us today

  • This field is for validation purposes and should be left unchanged.
Search Careers >

© Episcopal SeniorLife Communities 2025

Privacy Policy | Site Map Equal housing opportunity and handicap icon

Content by Sally Dixon Concepts & Copy

Photography by WalterColleyImages.com

  • Facebook icon
  • Instagram icon
  • Twitter icon
  • LinkedIn icon
Contact us Today
Close menu