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Event

Feb
21
Wed
Feb 21 @ 9:00 am – 9:30 am
Mindful Meditation (Virtual) @ Virtual
Feb 21 @ 9:00 am – 10:00 am
Tai Chi @ Valley Manor

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

No equipment needed.

Class is located in the Valley Manor, Music Lounge

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Feb 21 @ 9:45 am – 10:45 am
Aqua Fit @ Valley Manor

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Feb 21 @ 10:00 am – 11:00 am
Silver Sneakers Exercise Class
Feb 21 @ 11:00 am – 12:00 pm
Cardio Drumming
Feb 21 @ 11:00 am – 12:00 pm
Pokeno! @ Beatrice Place

Join us for this classic twist on an old favorite game of chance!  (Bingo)

Enjoy a cup of coffee, meet some new friends, and win some delicious snacks!

We play every Wednesday at 11am!

Feb 21 @ 2:00 pm – 3:00 pm
Shopping at Wegmans
Feb
22
Thu
Feb 22 @ 8:45 am – 9:45 am
Fit N’ Flex @ Valley Manor

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Feb 22 @ 9:30 am – 10:15 am
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair.

Zoom Mtg ID 367-101-1007 Password 808080

https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09

Feb 22 @ 10:30 am – 11:30 am
Performance by Deb McCullough

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