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Event

Mar
13
Thu
Mar 13 @ 1:00 pm – 2:15 pm
Nail Care w/ Tracy – AC
Mar 13 @ 2:00 pm – 3:00 pm
Bunco @ Beatrice Place
Mar 13 @ 2:00 pm – 3:00 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights optional, pool noodle 1/4ed, small squeeze ball, sturdy chair, & sneakers.   some equipment can be adapted.

Meeting ID: 217 074 5912       Passcode: 123456

Join Zoom Meeting

https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09

Mar 13 @ 2:00 pm – 3:00 pm
Visit with Therapy Dog from RocDog @ REM Living Room
Mar 13 @ 8:06 pm – 9:06 pm
Snack & Chat w/ Michele – MC
Mar
14
Fri
Mar 14 @ 9:45 am – 10:45 am
Aqua Fit @ Valley Manor

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Mar 14 @ 10:30 am – 11:30 am
Chair Yoga @ Valley Manor

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.

Mar 14 @ 10:30 am – 11:15 am
Chronicle, Good News & Just for Laughs w/ Nancy – MC
Mar 14 @ 10:30 am – 11:15 am
Foodlink Curbside Market at Rockwood Center @ Rockwood Center

Shop for fresh, affordable food!

Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!

Mar 14 @ 10:45 am – 11:15 am
Morning Stretch w/ Nancy – MC

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