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Event

Jan
28
Thu
Jan 28 @ 11:00 am – 12:00 pm
Fit & Functional @ Beatrice Place @ Beatrice Place

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!

Class held in the Multi Purpose Room or Cafe.

Jan 28 @ 11:00 am – 12:00 pm
Seated Fitness @ REM Fitness Room
Jan 28 @ 11:30 am – 12:30 pm
H20 in Motion @ Valley Manor

Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This is a one hour class.

Jan 28 @ 2:00 pm – 3:00 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights optional, pool noodle 1/4ed, small squeeze ball, sturdy chair, & sneakers.   some equipment can be adapted.

Meeting ID: 217 074 5912       Passcode: 123456

Join Zoom Meeting

https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09

Jan
29
Fri
Jan 29 @ 9:45 am – 10:45 am
Aqua Fit @ Valley Manor

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Jan 29 @ 10:30 am – 11:30 am
Chair Yoga @ Valley Manor

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.

Jan 29 @ 10:30 am – 11:15 am
Foodlink Curbside Market at Rockwood Center @ Rockwood Center

Shop for fresh, affordable food!

Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!

Jan 29 @ 1:00 pm – 2:00 pm
Cornhole Toss @ Beatrice Place

Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.

Jan
30
Sat
Jan 30 @ 2:00 pm – 3:00 pm
Resident Led Games
Jan
31
Sun
Jan 31 @ 2:00 pm – 3:00 pm
Resident Led Games

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