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Event

Feb
26
Thu
Feb 26 @ 9:30 am – 10:15 am
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair.

Zoom Mtg ID 367-101-1007 Password 808080

https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09

Feb 26 @ 11:00 am – 12:00 pm
Fit & Functional @ Beatrice Place @ Beatrice Place

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!

Class held in the Multi Purpose Room or Cafe.

Feb 26 @ 11:00 am – 12:00 pm
Seated Fitness @ REM Fitness Room
Feb 26 @ 11:30 am – 12:30 pm
H20 in Motion @ Valley Manor

Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This is a one hour class.

Feb 26 @ 2:00 pm – 3:00 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights optional, pool noodle 1/4ed, small squeeze ball, sturdy chair, & sneakers.   some equipment can be adapted.

Meeting ID: 217 074 5912       Passcode: 123456

Join Zoom Meeting

https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09

Feb
27
Fri
Feb 27 @ 9:45 am – 10:45 am
Aqua Fit @ Valley Manor

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Feb 27 @ 10:30 am – 11:30 am
Chair Yoga @ Valley Manor

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.

Feb 27 @ 10:30 am – 11:15 am
Foodlink Curbside Market at Rockwood Center @ Rockwood Center

Shop for fresh, affordable food!

Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!

Feb 27 @ 1:00 pm – 2:00 pm
Cornhole Toss @ Beatrice Place

Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.

Feb
28
Sat
Feb 28 @ 2:00 pm – 3:00 pm
Resident Led Games

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