Event
Join Julie Battaglia from Lifespan for SAIL (Stay Active & Independent for Life) class at Beatrice Place.
This Lifespan evidence-based fall prevention program is centered around strength, balance, and fitness!
A suggested donation of $25 to Lifespan can be brought to class upon joining.
Contact Julie Montgomery to register!
jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.
No equipment is necessary.
Class is located in Valley Manor’s Music Lounge.
If you have any questions, please contact Kathy Pottetti at 585-770-1962.
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair.
Zoom Mtg ID 367-101-1007 Password 808080
https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
© Episcopal SeniorLife Communities 2025
Content by Sally Dixon Concepts & Copy
Photography by WalterColleyImages.com
