Event
Calmness by Color is a relaxing class that combines adult coloring, calming music, and peaceful company to help you de-stress and find inner peace. No supplies needed, please feel free to bring your own if you choose!
Join Julie Battaglia from Lifespan for SAIL (Stay Active & Independent for Life) class at Beatrice Place.
This Lifespan evidence-based fall prevention program is centered around strength, balance, and fitness!
A suggested donation of $25 to Lifespan can be brought to class upon joining.
Contact Julie Montgomery to register!
jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945
Join us in the Community Room to engage in gentle activity designed to keep you focused and able to ease your way into the evening! All levels are able and encouraged to attend!
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.
No equipment is necessary.
Class is located in Valley Manor’s Music Lounge.
If you have any questions, please contact Kathy Pottetti at 585-770-1962.
Join Barbara for a fun-filled class consisting
of gentle cardio, stretching,
strengthening and balance exercises in the Rockwood Community Room.
Join us at Ellen’s Place to socialize and meet new friends!
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!
Class held in the Multi Purpose Room or Cafe.
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This is a one hour class.
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