Event

Join Barbara for a fun-filled class consisting
of gentle cardio, stretching,
strengthening and balance exercises in the Rockwood Community Room.

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!

Class held in the Multi Purpose Room or Cafe.

Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This is a one hour class.

Shuffleboard is on the second floor around the corner from the pool table!

Like to play Euchre?   Come on down to the cafe and play a few hands with some new friends.

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

No equipment needed.

Class is located in the Valley Manor, Music Lounge

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Join us for this classic twist on an old favorite game of chance!  (Bingo)

Enjoy a cup of coffee, meet some new friends, and win some delicious snacks!

We play every Wednesday at 11am!