Event
Mar
27
Thu
Mar 27 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.
No equipment is necessary.
Class is located in Valley Manor’s Music Lounge.
If you have any questions, please contact Kathy Pottetti at 585-770-1962.
Mar 27 @ 9:30 am – 10:00 am
On site: South Lounge
Mar 27 @ 10:00 am – Aug 15 @ 11:00 am
On Campus: Community Room
Mar 27 @ 10:30 am – 11:15 am
On Campus: Community Room
Mar 27 @ 10:45 am – 11:30 am
On site: South Courtyard
Mar 27 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!
Class held in the Multi Purpose Room or Cafe.
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