Event

Head down to the Activity Room anytime between 8:30-10am for a hot and fresh breakfast! Eggs to order, pancakes, bacon are a few of the many rotating options

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Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

No equipment needed.

Class is located in the Valley Manor, Music Lounge

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Cardio Fitness and Strength Training Class, can be modified for a chair.

Zoom Mtg ID 669 036 3027 Password 123456s
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Join Maya from FoodLink for healthy food/cooking demonstrations with your friends and neighbors at Rockwood Center!

Sign up at Rockwood Center or contact Julie!  All are welcome!

Julie Montgomery 585-546-8439 ext 1945               jmontgomery@episcopalseniorlife.org

Please meet in the Living Room

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair.

Zoom Mtg ID 367-101-1007 Password 808080

https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09