Event
Join Julie Battaglia from Lifespan for SAIL (Stay Active & Independent for Life) class at Beatrice Place.
This Lifespan evidence-based fall prevention program is centered around strength, balance, and fitness!
A suggested donation of $25 to Lifespan can be brought to class upon joining.
Contact Julie Montgomery to register!
jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair.
Zoom Mtg ID 367-101-1007 Password 808080
https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!
Class held in the Multi Purpose Room or Cafe.
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Content by Sally Dixon Concepts & Copy
Photography by WalterColleyImages.com
