Event

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!

Class held in the Multi Purpose Room or Cafe.

Learn Habits for a Healthy Mind

Join Brian Potvin, Director of Community Dementia Services at EpiscopalSeniorLife Communities for an interactive program designed to help you protect yourself against cognitive decline through simple, impactful lifestyle changes.

Lunch Menu: 

Turkey BLT Wrap Sandwich, Waldorf Cabbage Salad, Chips, and Bottled Water

$8.00 lunch fee payable at event.                                                                                                                                     (If you are a YMCA member you can register and pay at the NW YMCA front desk)

Registration required, contact Julie to register by Friday, March 21st!

585-546-8439 ext 1945       jmontgomery@episcopalseniorlife.org

All are welcome to join the tournament play!

Please join us in the Valley Manor Game Room for Rummy Q.

Don’t know how to play?  Come and we will show you!

No prior registration is required to participate.  All are welcome.

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962