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Event

Mar
18
Tue
Mar 18 @ 8:45 am – 9:45 am
Fit N’ Flex @ Valley Manor

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Mar 18 @ 9:00 am – 9:30 am
Current Events (LR)
Mar 18 @ 10:00 am – 10:30 am
Walking Club
Mar 18 @ 10:15 am – 11:30 am
Art For the Young @ Heart w/ Kathleen – AC
Mar 18 @ 10:30 am – 11:30 am
Daily News & Just for Laughs w/ Tracy – MC
Mar 18 @ 10:30 am – 11:30 am
Fit and Flexible at Rockwood Center @ Rockwood Center

Join Barbara for a fun-filled class consisting
of gentle cardio, stretching,
strengthening and balance exercises in the Rockwood Community Room.

Mar 18 @ 10:45 am – 11:30 am
Morning Stretch w/ Tracy – MC
Mar 18 @ 11:00 am – 12:00 pm
Coffee Hour @ Ellen’s Place @ Ellen's Place

Join us at Ellen’s Place to socialize and meet new friends!

Mar 18 @ 11:00 am – 12:00 pm
Fit & Functional @ Beatrice Place @ Beatrice Place

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!

Class held in the Multi Purpose Room or Cafe.

Mar 18 @ 11:30 am – 12:30 pm
H20 in Motion @ Valley Manor

Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This is a one hour class.

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