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Event

Mar
20
Thu
Mar 20 all-day
Beauty Shop Day
Mar 20 @ 8:45 am – 9:45 am
Fit N’ Flex @ Valley Manor

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Mar 20 @ 9:00 am – 9:30 am
Current Events (LR)
Mar 20 @ 9:30 am – 10:15 am
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair.

Zoom Mtg ID 367-101-1007 Password 808080

https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09

Mar 20 @ 9:30 am – 10:00 am
Holy Eucharist Service (F)
Mar 20 @ 9:45 am – 10:30 am
Chair Yoga
Mar 20 @ 10:00 am – 10:30 am
Walking Club
Mar 20 @ 10:30 am – 11:30 am
Daily News & Just for Laughs w/ Tracy – MC
Mar 20 @ 10:45 am – 11:30 am
Morning Stretch w/ Tracy – MC
Mar 20 @ 11:00 am – 12:00 pm
Coffee Hour @ Ellen’s Place @ Ellen's Place

Join us at Ellen’s Place to socialize and meet new friends!

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