Event

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

In the Chapel At Beatrice Place

Join Barbara for a fun-filled class consisting
of gentle cardio, stretching,
strengthening and balance exercises in the Rockwood Community Room.

Join us at Ellen’s Place to socialize and meet new friends!

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!

Class held in the Multi Purpose Room or Cafe.

Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This is a one hour class.

How Movement Affects Your Brain

By Tom Driscoll Physical Therapist from MVPT

Lunch Menu: 

Southwest Salad, Ham and Apple with Cheddar Cheese Sandwich, Chips, Bottled Water

$8.00 lunch fee payable at event.                                                                                                                                     (If you are a YMCA member you can register and pay at the NW YMCA front desk)

Registration required, contact Julie to register by Monday, April 19th

585-546-8439 ext 1945       jmontgomery@episcopalseniorlife.org

Shuffleboard is on the second floor around the corner from the pool table!

Like to play Euchre?   Come on down to the cafe and play a few hands with some new friends.