Event
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This is a one hour class.
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
No equipment needed.
Class is located in the Valley Manor, Music Lounge
If you have any questions, please contact Kathy Pottetti at 585-770-1962.
Please join at 9:45am at Valley Manor’s warm water pool.
You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.
Locker rooms are available.
If you have any questions please contact Kathy Pottetti @ 585-770-1962
Join us in the Community Room to start the day off with a little movement! Designed to engage all levels in a fun way!
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Content by Sally Dixon Concepts & Copy
Photography by WalterColleyImages.com
