Event

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

No equipment needed.

Class is located in the Valley Manor, Music Lounge

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Building strong muscles will decrease bone loss, improve posture, and result in greater joint stability and range of motion.  Join Julie for a workout that is safe, functional, and fun!

Julie Montgomery is a certified Health and Fitness Instructor with 25 years of experience working with all age groups and abilities.

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation!

Contact Julie Montgomery to learn more about our Neighborhood Program!

jmontgomery@episcopalseniorlife.org

585-546-8439 ext 1945

Join us for this classic twist on an old favorite game of chance!  (Bingo)

Enjoy a cup of coffee, meet some new friends, and win some delicious snacks!

We play every Wednesday at 11am!

Join us for a gentle chair yoga class designed to help you feel good inside and out!

All ages and abilities are welcome!

Join us in the Newcomb Center at St. Cecilia’s Church for a concert by the Irondequoit Community Orchestra. All are welcome!

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair.

Zoom Mtg ID 367-101-1007 Password 808080

https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09