Event

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation!

Contact Julie Montgomery to learn more about our Neighborhood Program!

jmontgomery@episcopalseniorlife.org

585-546-8439 ext 1945

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!

Class held in the Multi Purpose Room or Cafe.

Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This is a one hour class.

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights optional, pool noodle 1/4ed, small squeeze ball, sturdy chair, & sneakers.   some equipment can be adapted.

Meeting ID: 217 074 5912       Passcode: 123456

Join Zoom Meeting

https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09

Join us at Ellen’s for Bingo every Thursday at 7pm.

Small monetary donations are appreciated!