Event

Join us for a gentle chair yoga class designed to help you feel good inside and out!

All ages and abilities are welcome!

Off Site: The Gardens~ Community Room

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Join Barbara for a fun-filled class consisting
of gentle cardio, stretching,
strengthening and balance exercises in the Rockwood Community Room.

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation!

Contact Julie Montgomery to learn more about our Neighborhood Program!

jmontgomery@episcopalseniorlife.org

585-546-8439 ext 1945