Event

Join Barbara for a fun-filled class consisting
of gentle cardio, stretching,
strengthening and balance exercises in the Rockwood Community Room.

On site: South Courtyard

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!

Class held in the Multi Purpose Room or Cafe.

Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This is a one hour class.

On site: Meet in the Lobby

Outdoor weather permitting, indoors for alternative

On Site: 2nd Floor Lounge

On site: 1st Floor Lounge

Join us for a guided tour Topic to be announced

On site:  This group will walk indoor or outdoors weather permitted.

On site: South Lounge

On site: Community Room

This will be a seated yoga class until we know the physical abilities of our participants.