Event

In the Chapel At Beatrice Place

Join Barbara for a fun-filled class consisting
of gentle cardio, stretching,
strengthening and balance exercises in the Rockwood Community Room.

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!

Class held in the Multi Purpose Room or Cafe.

How Movement Affects Your Brain

By Tom Driscoll Physical Therapist from MVPT

Lunch Menu: 

Southwest Salad, Ham and Apple with Cheddar Cheese Sandwich, Chips, Bottled Water

$8.00 lunch fee payable at event.                                                                                                                                     (If you are a YMCA member you can register and pay at the NW YMCA front desk)

Registration required, contact Julie to register by Monday, April 19th

585-546-8439 ext 1945       jmontgomery@episcopalseniorlife.org

Shuffleboard is on the second floor around the corner from the pool table!