Event
Join us for a gentle chair yoga class designed to help you feel good inside and out!
All are welcome!
Join Julie Battaglia from Lifespan for SAIL (Stay Active & Independent for Life) class at Beatrice Place.
This Lifespan evidence-based fall prevention program is centered around strength, balance, and fitness!
A suggested donation of $25 to Lifespan can be brought to class upon joining.
Contact Julie Montgomery to register!
jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.
No equipment is necessary.
Class is located in Valley Manor’s Music Lounge.
If you have any questions, please contact Kathy Pottetti at 585-770-1962.
Join us at Ellen’s Place to socialize and meet new friends!
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!
Class held in the Multi Purpose Room or Cafe.
All are welcome to join the tournament play!
Please join us in the Valley Manor Game Room for Rummy Q.
Don’t know how to play? Come and we will show you!
No prior registration is required to participate. All are welcome.
© Episcopal SeniorLife Communities 2025
Content by Sally Dixon Concepts & Copy
Photography by WalterColleyImages.com
