Event
Join Julie Battaglia from Lifespan for SAIL (Stay Active & Independent for Life) class at Beatrice Place.
This Lifespan evidence-based fall prevention program is centered around strength, balance, and fitness!
A suggested donation of $25 to Lifespan can be brought to class upon joining.
Contact Julie Montgomery to register!
jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.
No equipment is necessary.
Class is located in Valley Manor’s Music Lounge.
If you have any questions, please contact Kathy Pottetti at 585-770-1962.
All are welcome to join the tournament play!
Please join us in the Valley Manor Game Room for Rummy Q.
Don’t know how to play? Come and we will show you!
No prior registration is required to participate. All are welcome.
Please join at 9:45am at Valley Manor’s warm water pool.
You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.
Locker rooms are available.
If you have any questions please contact Kathy Pottetti @ 585-770-1962
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.
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Content by Sally Dixon Concepts & Copy
Photography by WalterColleyImages.com
