Event
Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!
Class held in the Multi Purpose Room or Cafe.
How Movement Affects Your Brain
By Tom Driscoll Physical Therapist from MVPT
Lunch Menu:
Southwest Salad, Ham and Apple with Cheddar Cheese Sandwich, Chips, Bottled Water
$8.00 lunch fee payable at event. (If you are a YMCA member you can register and pay at the NW YMCA front desk)
Registration required, contact Julie to register by Monday, April 19th
585-546-8439 ext 1945 jmontgomery@episcopalseniorlife.org
Shuffleboard is on the second floor around the corner from the pool table!
Like to play Euchre? Come on down to the cafe and play a few hands with some new friends.
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
No equipment needed.
Class is located in the Valley Manor, Music Lounge
If you have any questions, please contact Kathy Pottetti at 585-770-1962.
Please join at 9:45am at Valley Manor’s warm water pool.
You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.
Locker rooms are available.
If you have any questions please contact Kathy Pottetti @ 585-770-1962
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Content by Sally Dixon Concepts & Copy
Photography by WalterColleyImages.com
