Event

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

No equipment needed.

Class is located in the Valley Manor, Music Lounge

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Join us in the Community Room to start the day off with a little movement!  Designed to engage all levels in a fun way!

Join us at Ellen’s Place to socialize and meet new friends!

Michele Parsons, from No Place Like Home Senior Care presents

“Aging in America: Support and solutions to STOP the revolving door of hospitalizations”.

Waldorf Cabbage Salad, Turkey BLT Wrap, Chips, Bottled Water    $5.00

You do not have to purchase a lunch to attend this event! All are welcome! Registration required!

Contact Julie Montgomery to register-  jmontgomery@episcopalseniorlife.org

585-546-8439 ext 1945

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Join us at Ellen’s Place to socialize and meet new friends!