Event
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This is a one hour class.
Shuffleboard is on the second floor around the corner from the pool table!
Like to play Euchre? Come on down to the cafe and play a few hands with some new friends.
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
No equipment needed.
Class is located in the Valley Manor, Music Lounge
If you have any questions, please contact Kathy Pottetti at 585-770-1962.
Please join at 9:45am at Valley Manor’s warm water pool.
You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.
Locker rooms are available.
If you have any questions please contact Kathy Pottetti @ 585-770-1962
Join us at Ellen’s Place to socialize and meet new friends!
Join us for this classic twist on an old favorite game of chance! (Bingo)
Enjoy a cup of coffee, meet some new friends, and win some delicious snacks!
We play every Wednesday at 11am!
Join Julie Battaglia from Lifespan for SAIL (Stay Active & Independent for Life) class at Beatrice Place.
This Lifespan evidence-based fall prevention program is centered around strength, balance, and fitness!
A suggested donation of $25 to Lifespan can be brought to class upon joining.
Contact Julie Montgomery to register!
jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945
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