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11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Mar 9 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
2:00 pm Resident Led Games
Resident Led Games
Mar 9 @ 2:00 pm – 3:00 pm
 
2:15 pm Sunday Movie & Snacks!
9:30 am Shopping at Wegmans
Shopping at Wegmans
Mar 10 @ 9:30 am – 11:00 am
 
9:45 am Aqua Fit @ Valley Manor
Aqua Fit @ Valley Manor
Mar 10 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:00 am Core Body Work Out
Core Body Work Out
Mar 10 @ 10:00 am – 10:30 am
 
10:00 am Fit and Functional at Ellen’s Place @ Ellen's Place
Fit and Functional at Ellen’s Place @ Ellen's Place
Mar 10 @ 10:00 am – 10:45 am
Join us at Ellen’s Place for a class designed for YOU to increase strength, gain ability to move with ease, and improve brain and bone health!
11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Mar 10 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
1:30 pm Shopping at Walmart
Shopping at Walmart
Mar 10 @ 1:30 pm – 2:30 pm
 
2:00 pm Calmness by Color with Deb @ St. Leo Community Center
Calmness by Color with Deb @ St. Leo Community Center
Mar 10 @ 2:00 pm – 3:30 pm
Calmness by Color is a relaxing class that combines adult coloring, calming music, and peaceful company to help you de-stress and find inner peace.  No supplies needed, please feel free to bring… View Event Details
2:00 pm SAIL Class w/Lifespan @ Beatrice Place
SAIL Class w/Lifespan @ Beatrice Place
Mar 10 @ 2:00 pm – 2:45 pm
Join Julie Battaglia from Lifespan for SAIL (Stay Active & Independent for Life) class at Beatrice Place. This Lifespan evidence-based fall prevention program is centered around strength, balance, and fitness! A suggested… View Event Details
4:00 pm 4pm Pick-Me-Up @ Ellen's Place
4pm Pick-Me-Up @ Ellen's Place
Mar 10 @ 4:00 pm – 4:30 pm
Join us in the Community Room to engage in gentle activity designed to keep you focused and able to ease your way into the evening!   All levels are able and encouraged to… View Event Details
8:45 am Fit N’ Flex @ Valley Manor
Fit N’ Flex @ Valley Manor
Mar 11 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center
Fit and Flexible at Rockwood Center @ Rockwood Center
Mar 11 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Mar 11 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Fit & Functional @ Beatrice Place @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Mar 11 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:00 am Movement Meditation @ REM Fitness Room
Movement Meditation @ REM Fitness Room
Mar 11 @ 11:00 am – 12:00 pm
 
11:00 am Sewing for Seniors w/ Jill Bates @ REM Activity Room
Sewing for Seniors w/ Jill Bates @ REM Activity Room
Mar 11 @ 11:00 am – 2:00 pm
 
11:30 am H20 in Motion @ Valley Manor
H20 in Motion @ Valley Manor
Mar 11 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
2:00 pm Book Club at Ellen’s Place @ Ellen's Place
Book Club at Ellen’s Place @ Ellen's Place
Mar 11 @ 2:00 pm – 3:00 pm
Join our Ellen’s Place “Bookies” for an engaging chat about the book of the month!
2:00 pm Men’s Social Group @ REM Activity Room
Men’s Social Group @ REM Activity Room
Mar 11 @ 2:00 pm – 3:00 pm
 
3:00 pm Chair Yoga @ Beatrice Place @ Beatrice Place
Chair Yoga @ Beatrice Place @ Beatrice Place
Mar 11 @ 3:00 pm – 3:45 pm
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
9:00 am Tai Chi @ Valley Manor
Tai Chi @ Valley Manor
Mar 12 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details
9:45 am Aqua Fit @ Valley Manor
Aqua Fit @ Valley Manor
Mar 12 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:00 am Rise and Shine @ Ellen's Place
Rise and Shine @ Ellen's Place
Mar 12 @ 10:00 am – 10:30 am
Join us in the Community Room to start the day off with a little movement!  Designed to engage all levels in a fun way!
10:00 am Silver Sneakers Exercise Class
Silver Sneakers Exercise Class
Mar 12 @ 10:00 am – 11:00 am
 
11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Mar 12 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Pokeno! @ Beatrice Place
Pokeno! @ Beatrice Place
Mar 12 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… View Event Details
11:30 am Chair Yoga w/ John @ REM Fitness Room
Chair Yoga w/ John @ REM Fitness Room
Mar 12 @ 11:30 am – 12:30 pm
 
2:00 pm Artist-in-Residence Andrew Johnson Piano Performance @ REM Living Room
Artist-in-Residence Andrew Johnson Piano Performance @ REM Living Room
Mar 12 @ 2:00 pm – 3:00 pm
 
2:00 pm Chair Yoga at Ellen’s Place @ Ellen's Place
Chair Yoga at Ellen’s Place @ Ellen's Place
Mar 12 @ 2:00 pm – 3:00 pm
Join us for a gentle chair yoga class designed to help you feel good inside and out! All are welcome!
2:00 pm SAIL Class w/Lifespan @ Beatrice Place
SAIL Class w/Lifespan @ Beatrice Place
Mar 12 @ 2:00 pm – 2:45 pm
Join Julie Battaglia from Lifespan for SAIL (Stay Active & Independent for Life) class at Beatrice Place. This Lifespan evidence-based fall prevention program is centered around strength, balance, and fitness! A suggested… View Event Details
8:45 am Fit N’ Flex @ Valley Manor
Fit N’ Flex @ Valley Manor
Mar 13 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Mar 13 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Mar 13 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Fit & Functional @ Beatrice Place @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Mar 13 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:00 am Seated Fitness @ REM Fitness Room
Seated Fitness @ REM Fitness Room
Mar 13 @ 11:00 am – 12:00 pm
 
11:30 am H20 in Motion @ Valley Manor
H20 in Motion @ Valley Manor
Mar 13 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
2:00 pm Bunco @ Beatrice Place
Bunco @ Beatrice Place
Mar 13 @ 2:00 pm – 3:00 pm
 
2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Mar 13 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details
2:00 pm Visit with Therapy Dog from RocDog @ REM Living Room
Visit with Therapy Dog from RocDog @ REM Living Room
Mar 13 @ 2:00 pm – 3:00 pm
 
9:45 am Aqua Fit @ Valley Manor
Aqua Fit @ Valley Manor
Mar 14 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:30 am Chair Yoga @ Valley Manor
Chair Yoga @ Valley Manor
Mar 14 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center
Foodlink Curbside Market at Rockwood Center @ Rockwood Center
Mar 14 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Mar 14 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Worship Service @ ECH Chapel
Worship Service @ ECH Chapel
Mar 14 @ 11:00 am – 12:00 pm
 
1:00 pm Cornhole Toss @ Beatrice Place
Cornhole Toss @ Beatrice Place
Mar 14 @ 1:00 pm – 2:00 pm
Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.
1:00 pm Let’s Make Bagels! @ Ellen's Place
Let’s Make Bagels! @ Ellen's Place
Mar 14 @ 1:00 pm – 3:00 pm
Join Julie to make your own 4 ingredient bagels.  It’s easy, fun, and delicious! Register with Julie jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945
1:30 pm National Pi Day: Pie Tasting @ REM Activity Room
National Pi Day: Pie Tasting @ REM Activity Room
Mar 14 @ 1:30 pm – 2:30 pm
 
11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Mar 15 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
2:00 pm Resident Led Games
Resident Led Games
Mar 15 @ 2:00 pm – 3:00 pm
 

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