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If… View Event Details 10:00 am Core Body Work Out 10:00 am Fit and Functional at Ellen’s Place @ Ellen's Place Fit and Functional at Ellen’s Place @ Ellen's Place Mar 10 @ 10:00 am – 10:45 am Join us at Ellen’s Place for a class designed for YOU to increase strength, gain ability to move with ease, and improve brain and bone health! 11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place Coffee Hour @ Ellen’s Place @ Ellen's Place Mar 10 @ 11:00 am – 12:00 pm Join us at Ellen’s Place to socialize and meet new friends! 1:30 pm Shopping at Walmart 2:00 pm Calmness by Color with Deb @ St. Leo Community Center Calmness by Color with Deb @ St. Leo Community Center Mar 10 @ 2:00 pm – 3:30 pm Calmness by Color is a relaxing class that combines adult coloring, calming music, and peaceful company to help you de-stress and find inner peace. No supplies needed, please feel free to bring… View Event Details 2:00 pm SAIL Class w/Lifespan @ Beatrice Place SAIL Class w/Lifespan @ Beatrice Place Mar 10 @ 2:00 pm – 2:45 pm Join Julie Battaglia from Lifespan for SAIL (Stay Active & Independent for Life) class at Beatrice Place. This Lifespan evidence-based fall prevention program is centered around strength, balance, and fitness! A suggested… View Event Details 4:00 pm 4pm Pick-Me-Up @ Ellen's Place 4pm Pick-Me-Up @ Ellen's Place Mar 10 @ 4:00 pm – 4:30 pm Join us in the Community Room to engage in gentle activity designed to keep you focused and able to ease your way into the evening! All levels are able and encouraged to… View Event Details | 8:45 am Fit N’ Flex @ Valley Manor Fit N’ Flex @ Valley Manor Mar 11 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Fit and Flexible at Rockwood Center @ Rockwood Center Mar 11 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. 11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place Coffee Hour @ Ellen’s Place @ Ellen's Place Mar 11 @ 11:00 am – 12:00 pm Join us at Ellen’s Place to socialize and meet new friends! 11:00 am Fit & Functional @ Beatrice Place @ Beatrice Place Fit & Functional @ Beatrice Place @ Beatrice Place Mar 11 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details 11:00 am Movement Meditation @ REM Fitness Room 11:00 am Sewing for Seniors w/ Jill Bates @ REM Activity Room 11:30 am H20 in Motion @ Valley Manor H20 in Motion @ Valley Manor Mar 11 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… View Event Details 2:00 pm Book Club at Ellen’s Place @ Ellen's Place Book Club at Ellen’s Place @ Ellen's Place Mar 11 @ 2:00 pm – 3:00 pm Join our Ellen’s Place “Bookies” for an engaging chat about the book of the month! 2:00 pm Men’s Social Group @ REM Activity Room 3:00 pm Chair Yoga @ Beatrice Place @ Beatrice Place Chair Yoga @ Beatrice Place @ Beatrice Place Mar 11 @ 3:00 pm – 3:45 pm Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. | 9:00 am Tai Chi @ Valley Manor Tai Chi @ Valley Manor Mar 12 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details 9:45 am Aqua Fit @ Valley Manor Aqua Fit @ Valley Manor Mar 12 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:00 am Rise and Shine @ Ellen's Place Rise and Shine @ Ellen's Place Mar 12 @ 10:00 am – 10:30 am Join us in the Community Room to start the day off with a little movement! Designed to engage all levels in a fun way! 10:00 am Silver Sneakers Exercise Class 11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place Coffee Hour @ Ellen’s Place @ Ellen's Place Mar 12 @ 11:00 am – 12:00 pm Join us at Ellen’s Place to socialize and meet new friends! 11:00 am Pokeno! @ Beatrice Place Pokeno! @ Beatrice Place Mar 12 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… View Event Details 11:30 am Chair Yoga w/ John @ REM Fitness Room 2:00 pm Artist-in-Residence Andrew Johnson Piano Performance @ REM Living Room 2:00 pm Chair Yoga at Ellen’s Place @ Ellen's Place Chair Yoga at Ellen’s Place @ Ellen's Place Mar 12 @ 2:00 pm – 3:00 pm Join us for a gentle chair yoga class designed to help you feel good inside and out! All are welcome! 2:00 pm SAIL Class w/Lifespan @ Beatrice Place SAIL Class w/Lifespan @ Beatrice Place Mar 12 @ 2:00 pm – 2:45 pm Join Julie Battaglia from Lifespan for SAIL (Stay Active & Independent for Life) class at Beatrice Place. This Lifespan evidence-based fall prevention program is centered around strength, balance, and fitness! A suggested… View Event Details | 8:45 am Fit N’ Flex @ Valley Manor Fit N’ Flex @ Valley Manor Mar 13 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Mar 13 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place Coffee Hour @ Ellen’s Place @ Ellen's Place Mar 13 @ 11:00 am – 12:00 pm Join us at Ellen’s Place to socialize and meet new friends! 11:00 am Fit & Functional @ Beatrice Place @ Beatrice Place Fit & Functional @ Beatrice Place @ Beatrice Place Mar 13 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details 11:00 am Seated Fitness @ REM Fitness Room 11:30 am H20 in Motion @ Valley Manor H20 in Motion @ Valley Manor Mar 13 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… View Event Details 2:00 pm Bunco @ Beatrice Place 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Mar 13 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… View Event Details 2:00 pm Visit with Therapy Dog from RocDog @ REM Living Room | 9:45 am Aqua Fit @ Valley Manor Aqua Fit @ Valley Manor Mar 14 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details 10:30 am Chair Yoga @ Valley Manor Chair Yoga @ Valley Manor Mar 14 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Foodlink Curbside Market at Rockwood Center @ Rockwood Center Mar 14 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! 11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place Coffee Hour @ Ellen’s Place @ Ellen's Place Mar 14 @ 11:00 am – 12:00 pm Join us at Ellen’s Place to socialize and meet new friends! 11:00 am Worship Service @ ECH Chapel 1:00 pm Cornhole Toss @ Beatrice Place Cornhole Toss @ Beatrice Place Mar 14 @ 1:00 pm – 2:00 pm Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe. 1:00 pm Let’s Make Bagels! @ Ellen's Place Let’s Make Bagels! @ Ellen's Place Mar 14 @ 1:00 pm – 3:00 pm Join Julie to make your own 4 ingredient bagels. It’s easy, fun, and delicious! Register with Julie jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945 1:30 pm National Pi Day: Pie Tasting @ REM Activity Room | 11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place Coffee Hour @ Ellen’s Place @ Ellen's Place Mar 15 @ 11:00 am – 12:00 pm Join us at Ellen’s Place to socialize and meet new friends! 2:00 pm Resident Led Games |
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