Event

 

Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details

Join us at Ellen’s Place for a class designed for YOU to increase strength, gain ability to move with ease, and improve brain and bone health!

 

 

Join us at Ellen’s Place to socialize and meet new friends!

 

 

 

 

 

 

Join us in the Community Room to engage in gentle activity designed to keep you focused and able to ease your way into the evening!   All levels are able and encouraged to… View Event Details

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details

 

 

 

 

Join us at Ellen’s Place to socialize and meet new friends!

 

 

 

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details

Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details

Join us in the Community Room to start the day off with a little movement!  Designed to engage all levels in a fun way!

 

 

Join us at Ellen’s Place to socialize and meet new friends!

 

Michele Parsons, from No Place Like Home Senior Care presents “Aging in America: Support and solutions to STOP the revolving door of hospitalizations”. Waldorf Cabbage Salad, Turkey BLT Wrap, Chips, Bottled Water … View Event Details

 

 

 

 

 

 

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details

 

 

Join us at Ellen’s Place to socialize and meet new friends!

 

 

 

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details

Please join us in the Valley Manor Game Room for Rummy Q. Don’t know how to play?  Come and we will show you! No prior registration is required to participate.  All are… View Event Details

 

Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.

 

 

Join us at Ellen’s Place to socialize and meet new friends!

 

 

 

 

Let’s enjoy good music and have some fun while building strength, coordination and brain health! All equipment is supplied.

 

 

 

 

 

Join us at Ellen’s Place to socialize and meet new friends!