Event

 

Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details

Join us at Ellen’s Place for a class designed for YOU to increase strength, gain ability to move with ease, and improve brain and bone health!

 

 

Join us at Ellen’s Place to socialize and meet new friends!

 

 

 

 

 

Join us in the Community Room to engage in gentle activity designed to keep you focused and able to ease your way into the evening!   All levels are able and encouraged to… View Event Details

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details

 

 

 

 

Join us at Ellen’s Place to socialize and meet new friends!

 

 

Join our Ellen’s Place “Bookies” for an engaging chat about the book of the month!

 

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details

Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details

Join us in the Community Room to start the day off with a little movement!  Designed to engage all levels in a fun way!

 

 

Join us at Ellen’s Place to socialize and meet new friends!

 

 

 

 

Join us for a gentle chair yoga class designed to help you feel good inside and out! All are welcome!

 

 

 

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details

 

 

Join us at Ellen’s Place to socialize and meet new friends!

 

 

 

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details

Please join us in the Valley Manor Game Room for Rummy Q. Don’t know how to play?  Come and we will show you! No prior registration is required to participate.  All are… View Event Details

 

Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.

 

 

Join us at Ellen’s Place to socialize and meet new friends!

For centuries we carried our stories from generation to generation. Join Trish as she shares stories and also encourages others to tell theirs!

 

 

 

 

 

 

 

 

 

Join us at Ellen’s Place to socialize and meet new friends!