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1
9:00 am Tai Chi
Tai Chi @ Valley Manor
Jan 1 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 1 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 1 @ 10:45 am – 11:15 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 1 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Pokeno!
Pokeno! @ Beatrice Place
Jan 1 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… View Event Details
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 1 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 1 @ 12:30 pm – 1:00 pm
 
1:30 pm Baking w/ Nancy – MC
Baking w/ Nancy – MC
Jan 1 @ 1:30 pm – 2:30 pm
 
1:45 pm Bible Study w/ Maureen – CH
Bible Study w/ Maureen – CH
Jan 1 @ 1:45 pm – 3:00 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 1 @ 2:30 pm – 3:00 pm
 
2:45 pm Bible Stories w/ Nancy – MC
Bible Stories w/ Nancy – MC
Jan 1 @ 2:45 pm – 3:00 pm
 
5:30 pm Bingo w/ Michele & Hilton – MC
Bingo w/ Michele & Hilton – MC
Jan 1 @ 5:30 pm – 7:00 pm
 
2
8:45 am Fit N’ Flex
Fit N’ Flex @ Valley Manor
Jan 2 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
9:30 am Chair Yoga at RKW Center
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Jan 2 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
10:30 am Daily News & Just for Laughs w/ Tracy – MC
10:45 am Morning Stretch w/ Tracy – MC
Morning Stretch w/ Tracy – MC
Jan 2 @ 10:45 am – 11:30 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 2 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Fit & Functional @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Jan 2 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:00 am Seated Fitness
Seated Fitness @ REM Fitness Room
Jan 2 @ 11:00 am – 12:00 pm
 
11:00 am Worship Service
Worship Service
Jan 2 @ 11:00 am – 12:00 pm
 
11:30 am H20 in Motion
H20 in Motion @ Valley Manor
Jan 2 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
11:30 am Trivia Fun w/ Tracy – MC
Trivia Fun w/ Tracy – MC
Jan 2 @ 11:30 am – 12:00 pm
 
12:45 pm Let’s Go for a March w/ Michele – MC
1:00 pm Nail Care w/ Tracy – AC
Nail Care w/ Tracy – AC
Jan 2 @ 1:00 pm – 2:15 pm
 
1:30 pm One Day University: The Science of Sleep and Stress
One Day University: The Science of Sleep and Stress @ REM Living Room
Jan 2 @ 1:30 pm – 2:30 pm
 
2:00 pm MITE w/ Maureen (LIVE & Virtual)
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Jan 2 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details
2:00 pm Resident Council Meeting w/ Kathy – DR
3:15 pm Kings In the Corner w/ Maureen – AC
8:06 pm Snack & Chat w/ Michele – MC
Snack & Chat w/ Michele – MC
Jan 2 @ 8:06 pm – 9:06 pm
 
3
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 3 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:30 am Chair Yoga
Chair Yoga @ Valley Manor
Jan 3 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:30 am Foodlink Curbside Market at Rockwood Center
Foodlink Curbside Market at Rockwood Center @ Rockwood Center
Jan 3 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 3 @ 10:45 am – 11:15 am
 
11:00 am Cardio Drumming
Cardio Drumming @ REM Fitness Room
Jan 3 @ 11:00 am – 12:00 pm
 
11:00 am Cardio Drumming at Beatrice Place
Cardio Drumming at Beatrice Place @ Beatrice Place
Jan 3 @ 11:00 am – 12:00 pm
Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied.  
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 3 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 3 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 3 @ 12:30 pm – 1:00 pm
 
1:00 pm Cornhole Toss
Cornhole Toss @ Beatrice Place
Jan 3 @ 1:00 pm – 2:00 pm
Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.
1:45 pm Bingo w/ Kathy & Tracy – DR
Bingo w/ Kathy & Tracy – DR
Jan 3 @ 1:45 pm – 3:00 pm
 
2:00 pm New Year’s Happy Hour
New Year’s Happy Hour @ REM Living Room
Jan 3 @ 2:00 pm – 3:00 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 3 @ 2:30 pm – 3:00 pm
 
3:30 pm Worship Service w/ Patty – CH
Worship Service w/ Patty – CH
Jan 3 @ 3:30 pm – 4:15 pm
 
5
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 5 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
2:00 pm Resident Led Games
Resident Led Games
Jan 5 @ 2:00 pm – 3:00 pm
 
6
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 6 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:00 am Core Body Work Out
Core Body Work Out
Jan 6 @ 10:00 am – 10:30 am
 
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 6 @ 10:45 am – 11:15 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 6 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 6 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 6 @ 12:30 pm – 1:00 pm
 
1:15 pm Music Therapy w/ Lizzy – MC
Music Therapy w/ Lizzy – MC
Jan 6 @ 1:15 pm – 2:15 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 6 @ 2:30 pm – 3:00 pm
 
2:45 pm Nail Care w/ Nancy & RCA’s
Nail Care w/ Nancy & RCA’s
Jan 6 @ 2:45 pm – 3:30 pm
 
7
8:45 am Fit N’ Flex
Fit N’ Flex @ Valley Manor
Jan 7 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
10:15 am Art For the Young @ Heart w/ Kathleen – AC
10:30 am Daily News & Just for Laughs w/ Tracy – MC
10:30 am Fit and Flexible at Rockwood Center
Fit and Flexible at Rockwood Center @ Rockwood Center
Jan 7 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
10:45 am Morning Stretch w/ Tracy – MC
Morning Stretch w/ Tracy – MC
Jan 7 @ 10:45 am – 11:30 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 7 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Fit & Functional @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Jan 7 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:30 am H20 in Motion
H20 in Motion @ Valley Manor
Jan 7 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
11:30 am Trivia Fun w/ Tracy – MC
Trivia Fun w/ Tracy – MC
Jan 7 @ 11:30 am – 12:00 pm
 
12:45 pm Let’s Go for a March w/ Michele – MC
3:00 pm Chair Yoga @ Beatrice Place
Chair Yoga @ Beatrice Place @ Beatrice Place
Jan 7 @ 3:00 pm – 3:45 pm
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
6:00 pm Knitting Club and Social Hour
Knitting Club and Social Hour @ REM Activity Room
Jan 7 @ 6:00 pm – 7:00 pm
 
8:06 pm Snack & Chat w/ Michele – MC
Snack & Chat w/ Michele – MC
Jan 7 @ 8:06 pm – 9:06 pm
 
8
9:00 am Tai Chi
Tai Chi @ Valley Manor
Jan 8 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 8 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:00 am Silver Sneakers Exercise Class
Silver Sneakers Exercise Class
Jan 8 @ 10:00 am – 11:00 am
 
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 8 @ 10:45 am – 11:15 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 8 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Pokeno!
Pokeno! @ Beatrice Place
Jan 8 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… View Event Details
11:30 am Chair Yoga with John
Chair Yoga with John @ REM Fitness Room
Jan 8 @ 11:30 am – 12:30 pm
 
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 8 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 8 @ 12:30 pm – 1:00 pm
 
1:30 pm Baking w/ Nancy – MC
Baking w/ Nancy – MC
Jan 8 @ 1:30 pm – 2:30 pm
 
1:45 pm Bible Study w/ Maureen – CH
Bible Study w/ Maureen – CH
Jan 8 @ 1:45 pm – 3:00 pm
 
2:00 pm Watercolor Painting for Beginners
Watercolor Painting for Beginners @ REM Activity Room
Jan 8 @ 2:00 pm – 3:00 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 8 @ 2:30 pm – 3:00 pm
 
2:45 pm Bible Stories w/ Nancy – MC
Bible Stories w/ Nancy – MC
Jan 8 @ 2:45 pm – 3:00 pm
 
5:30 pm Bingo w/ Michele & Hilton – MC
Bingo w/ Michele & Hilton – MC
Jan 8 @ 5:30 pm – 7:00 pm
 
9
8:45 am Fit N’ Flex
Fit N’ Flex @ Valley Manor
Jan 9 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
9:30 am Chair Yoga at RKW Center
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Jan 9 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
10:30 am Daily News & Just for Laughs w/ Tracy – MC
10:45 am Morning Stretch w/ Tracy – MC
Morning Stretch w/ Tracy – MC
Jan 9 @ 10:45 am – 11:30 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 9 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Fit & Functional @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Jan 9 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:00 am Seated Fitness
Seated Fitness @ REM Fitness Room
Jan 9 @ 11:00 am – 12:00 pm
 
11:30 am H20 in Motion
H20 in Motion @ Valley Manor
Jan 9 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
11:30 am Trivia Fun w/ Tracy – MC
Trivia Fun w/ Tracy – MC
Jan 9 @ 11:30 am – 12:00 pm
 
12:45 pm Let’s Go for a March w/ Michele – MC
1:00 pm Nail Care w/ Tracy – AC
Nail Care w/ Tracy – AC
Jan 9 @ 1:00 pm – 2:15 pm
 
2:00 pm Men’s Social Group
Men’s Social Group @ REM Activity Room
Jan 9 @ 2:00 pm – 3:00 pm
 
2:00 pm MITE w/ Maureen (LIVE & Virtual)
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Jan 9 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details
8:06 pm Snack & Chat w/ Michele – MC
Snack & Chat w/ Michele – MC
Jan 9 @ 8:06 pm – 9:06 pm
 
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 10 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:30 am Chair Yoga
Chair Yoga @ Valley Manor
Jan 10 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:30 am Foodlink Curbside Market at Rockwood Center
Foodlink Curbside Market at Rockwood Center @ Rockwood Center
Jan 10 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 10 @ 10:45 am – 11:15 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 10 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Worship Service
Worship Service @ ECH Chapel
Jan 10 @ 11:00 am – 12:00 pm
 
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 10 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 10 @ 12:30 pm – 1:00 pm
 
1:00 pm Cornhole Toss
Cornhole Toss @ Beatrice Place
Jan 10 @ 1:00 pm – 2:00 pm
Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.
1:45 pm Bingo w/ Kathy & Tracy – DR
Bingo w/ Kathy & Tracy – DR
Jan 10 @ 1:45 pm – 3:00 pm
 
2:15 pm Artist-in-Residence Andrew Johnson Organ Performance
Artist-in-Residence Andrew Johnson Organ Performance @ ECH Chapel
Jan 10 @ 2:15 pm – 3:15 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 10 @ 2:30 pm – 3:00 pm
 
3:30 pm Worship Service w/ Patty – CH
Worship Service w/ Patty – CH
Jan 10 @ 3:30 pm – 4:15 pm
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 12 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
2:00 pm Resident Led Games
Resident Led Games
Jan 12 @ 2:00 pm – 3:00 pm
 
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 13 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:00 am Core Body Work Out
Core Body Work Out
Jan 13 @ 10:00 am – 10:30 am
 
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 13 @ 10:45 am – 11:15 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 13 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 13 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 13 @ 12:30 pm – 1:00 pm
 
1:15 pm Music Therapy w/ Lizzy – MC
Music Therapy w/ Lizzy – MC
Jan 13 @ 1:15 pm – 2:15 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 13 @ 2:30 pm – 3:00 pm
 
2:45 pm Nail Care w/ Nancy & RCA’s
Nail Care w/ Nancy & RCA’s
Jan 13 @ 2:45 pm – 3:30 pm
 
8:45 am Fit N’ Flex
Fit N’ Flex @ Valley Manor
Jan 14 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
10:15 am Art For the Young @ Heart w/ Kathleen – AC
10:30 am Daily News & Just for Laughs w/ Tracy – MC
10:30 am Fit and Flexible at Rockwood Center
Fit and Flexible at Rockwood Center @ Rockwood Center
Jan 14 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
10:45 am Morning Stretch w/ Tracy – MC
Morning Stretch w/ Tracy – MC
Jan 14 @ 10:45 am – 11:30 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 14 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Fit & Functional @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Jan 14 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:00 am Qigong/Meditation
Qigong/Meditation @ REM Fitness Room
Jan 14 @ 11:00 am – 12:00 pm
 
11:30 am H20 in Motion
H20 in Motion @ Valley Manor
Jan 14 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
11:30 am Trivia Fun w/ Tracy – MC
Trivia Fun w/ Tracy – MC
Jan 14 @ 11:30 am – 12:00 pm
 
12:30 pm Lunch and Learn at Beatrice Place
Lunch and Learn at Beatrice Place @ Beatrice Place
Jan 14 @ 12:30 pm – 1:30 pm
Your Brain Health; What is a Natural Result of Aging, and What is a Warning Sign?  Join Brian Potvin, Director of Community Dementia Services at ESLC for more in-depth information about the… View Event Details
12:45 pm Let’s Go for a March w/ Michele – MC
8:06 pm Snack & Chat w/ Michele – MC
Snack & Chat w/ Michele – MC
Jan 14 @ 8:06 pm – 9:06 pm
 
9:00 am Tai Chi
Tai Chi @ Valley Manor
Jan 15 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 15 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:00 am Silver Sneakers Exercise Class
Silver Sneakers Exercise Class
Jan 15 @ 10:00 am – 11:00 am
 
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:30 am Worship Service
Worship Service @ ECH Chapel
Jan 15 @ 10:30 am – 11:30 am
 
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 15 @ 10:45 am – 11:15 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 15 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Pokeno!
Pokeno! @ Beatrice Place
Jan 15 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… View Event Details
11:30 am Tour of Seabury Woods & Lunch
Tour of Seabury Woods & Lunch
Jan 15 @ 11:30 am – 12:30 pm
 
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 15 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 15 @ 12:30 pm – 1:00 pm
 
1:30 pm Baking w/ Nancy – MC
Baking w/ Nancy – MC
Jan 15 @ 1:30 pm – 2:30 pm
 
1:45 pm Bible Study w/ Maureen – CH
Bible Study w/ Maureen – CH
Jan 15 @ 1:45 pm – 3:00 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 15 @ 2:30 pm – 3:00 pm
 
2:45 pm Bible Stories w/ Nancy – MC
Bible Stories w/ Nancy – MC
Jan 15 @ 2:45 pm – 3:00 pm
 
5:30 pm Bingo w/ Michele & Hilton – MC
Bingo w/ Michele & Hilton – MC
Jan 15 @ 5:30 pm – 7:00 pm
 
8:45 am Fit N’ Flex
Fit N’ Flex @ Valley Manor
Jan 16 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
9:30 am Chair Yoga at RKW Center
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Jan 16 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
9:45 am Chair Yoga
Chair Yoga
Jan 16 @ 9:45 am – 10:30 am
 
10:30 am Daily News & Just for Laughs w/ Tracy – MC
10:45 am Morning Stretch w/ Tracy – MC
Morning Stretch w/ Tracy – MC
Jan 16 @ 10:45 am – 11:30 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 16 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Fit & Functional @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Jan 16 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:00 am Seated Fitness
Seated Fitness @ REM Fitness Room
Jan 16 @ 11:00 am – 12:00 pm
 
11:00 am Worship Service
Worship Service
Jan 16 @ 11:00 am – 12:00 pm
 
11:30 am H20 in Motion
H20 in Motion @ Valley Manor
Jan 16 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
11:30 am Trivia Fun w/ Tracy – MC
Trivia Fun w/ Tracy – MC
Jan 16 @ 11:30 am – 12:00 pm
 
12:45 pm Let’s Go for a March w/ Michele – MC
1:00 pm Nail Care w/ Tracy – AC
Nail Care w/ Tracy – AC
Jan 16 @ 1:00 pm – 2:15 pm
 
2:00 pm MITE w/ Maureen (LIVE & Virtual)
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Jan 16 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details
2:00 pm Sharing Learning from Lifespan’s Gerontology Course
Sharing Learning from Lifespan’s Gerontology Course @ REM Living Room
Jan 16 @ 2:00 pm – 3:00 pm
 
8:06 pm Snack & Chat w/ Michele – MC
Snack & Chat w/ Michele – MC
Jan 16 @ 8:06 pm – 9:06 pm
 
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 17 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:30 am Chair Yoga
Chair Yoga @ Valley Manor
Jan 17 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:30 am Foodlink Curbside Market at Rockwood Center
Foodlink Curbside Market at Rockwood Center @ Rockwood Center
Jan 17 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 17 @ 10:45 am – 11:15 am
 
11:00 am Cardio Drumming at Beatrice Place
Cardio Drumming at Beatrice Place @ Beatrice Place
Jan 17 @ 11:00 am – 12:00 pm
Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied.  
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 17 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 17 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 17 @ 12:30 pm – 1:00 pm
 
1:00 pm Cornhole Toss
Cornhole Toss @ Beatrice Place
Jan 17 @ 1:00 pm – 2:00 pm
Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.
1:45 pm Bingo w/ Kathy & Tracy – DR
Bingo w/ Kathy & Tracy – DR
Jan 17 @ 1:45 pm – 3:00 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 17 @ 2:30 pm – 3:00 pm
 
3:30 pm Worship Service w/ Patty – CH
Worship Service w/ Patty – CH
Jan 17 @ 3:30 pm – 4:15 pm
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 19 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
2:00 pm Resident Led Games
Resident Led Games
Jan 19 @ 2:00 pm – 3:00 pm
 
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 20 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:00 am Core Body Work Out
Core Body Work Out
Jan 20 @ 10:00 am – 10:30 am
 
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 20 @ 10:45 am – 11:15 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 20 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 20 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 20 @ 12:30 pm – 1:00 pm
 
1:15 pm Music Therapy w/ Lizzy – MC
Music Therapy w/ Lizzy – MC
Jan 20 @ 1:15 pm – 2:15 pm
 
2:00 pm Woodworking with Dennis
Woodworking with Dennis @ The Garden
Jan 20 @ 2:00 pm – 4:00 pm
Off Site: The Gardens~ Community Room
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 20 @ 2:30 pm – 3:00 pm
 
2:45 pm Nail Care w/ Nancy & RCA’s
Nail Care w/ Nancy & RCA’s
Jan 20 @ 2:45 pm – 3:30 pm
 
3:15 pm Music w/ Jeff Elliott – MC
Music w/ Jeff Elliott – MC
Jan 20 @ 3:15 pm – 4:15 pm
 
8:45 am Fit N’ Flex
Fit N’ Flex @ Valley Manor
Jan 21 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
10:15 am Art For the Young @ Heart w/ Kathleen – AC
10:30 am Daily News & Just for Laughs w/ Tracy – MC
10:30 am Fit and Flexible at Rockwood Center
Fit and Flexible at Rockwood Center @ Rockwood Center
Jan 21 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
10:45 am Morning Stretch w/ Tracy – MC
Morning Stretch w/ Tracy – MC
Jan 21 @ 10:45 am – 11:30 am
 
11:00 am Adult Coloring
Adult Coloring @ REM Activity Room
Jan 21 @ 11:00 am – 12:00 pm
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 21 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Fit & Functional @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Jan 21 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:30 am H20 in Motion
H20 in Motion @ Valley Manor
Jan 21 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
11:30 am Trivia Fun w/ Tracy – MC
Trivia Fun w/ Tracy – MC
Jan 21 @ 11:30 am – 12:00 pm
 
12:45 pm Let’s Go for a March w/ Michele – MC
2:00 pm Dance with Adrienne
Dance with Adrienne @ REM Fitness Room
Jan 21 @ 2:00 pm – 3:00 pm
 
3:00 pm Chair Yoga @ Beatrice Place
Chair Yoga @ Beatrice Place @ Beatrice Place
Jan 21 @ 3:00 pm – 3:45 pm
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
6:00 pm Knitting Club and Social Hour
Knitting Club and Social Hour @ REM Activity Room
Jan 21 @ 6:00 pm – 7:00 pm
 
8:06 pm Snack & Chat w/ Michele – MC
Snack & Chat w/ Michele – MC
Jan 21 @ 8:06 pm – 9:06 pm
 
9:00 am Tai Chi
Tai Chi @ Valley Manor
Jan 22 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 22 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:00 am Silver Sneakers Exercise Class
Silver Sneakers Exercise Class
Jan 22 @ 10:00 am – 11:00 am
 
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 22 @ 10:45 am – 11:15 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 22 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Pokeno!
Pokeno! @ Beatrice Place
Jan 22 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… View Event Details
11:30 am Chair Yoga with John
Chair Yoga with John @ REM Fitness Room
Jan 22 @ 11:30 am – 12:30 pm
 
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 22 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 22 @ 12:30 pm – 1:00 pm
 
1:00 pm Crafting with Shirley
Crafting with Shirley @ Beatrice Place
Jan 22 @ 1:00 pm
Join Shirley for a simple craft to celebrate Valentine’s Day!
1:30 pm Baking w/ Nancy – MC
Baking w/ Nancy – MC
Jan 22 @ 1:30 pm – 2:30 pm
 
1:45 pm Bible Study w/ Maureen – CH
Bible Study w/ Maureen – CH
Jan 22 @ 1:45 pm – 3:00 pm
 
2:00 pm Movie Matinee: King in the Wilderness
Movie Matinee: King in the Wilderness @ REM Living Room
Jan 22 @ 2:00 pm – 3:00 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 22 @ 2:30 pm – 3:00 pm
 
2:45 pm Bible Stories w/ Nancy – MC
Bible Stories w/ Nancy – MC
Jan 22 @ 2:45 pm – 3:00 pm
 
5:30 pm Bingo w/ Michele & Hilton – MC
Bingo w/ Michele & Hilton – MC
Jan 22 @ 5:30 pm – 7:00 pm
 
8:45 am Fit N’ Flex
Fit N’ Flex @ Valley Manor
Jan 23 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
9:30 am Chair Yoga at RKW Center
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Jan 23 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
10:30 am Daily News & Just for Laughs w/ Tracy – MC
10:45 am Morning Stretch w/ Tracy – MC
Morning Stretch w/ Tracy – MC
Jan 23 @ 10:45 am – 11:30 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 23 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Fit & Functional @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Jan 23 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:00 am Seated Fitness
Seated Fitness @ REM Fitness Room
Jan 23 @ 11:00 am – 12:00 pm
 
11:30 am H20 in Motion
H20 in Motion @ Valley Manor
Jan 23 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
11:30 am Trivia Fun w/ Tracy – MC
Trivia Fun w/ Tracy – MC
Jan 23 @ 11:30 am – 12:00 pm
 
12:30 pm Lunch and Learn at Bethany Presbyterian Church
Lunch and Learn at Bethany Presbyterian Church @ Bethany Presbyterian Church
Jan 23 @ 12:30 pm – 1:30 pm
Learn Habits for a Healthy Mind Join Brian Potvin, Director of Community Dementia Services at Episcopal SeniorLife Communities for an interactive program designed to help you protect yourself against cognitive decline through… View Event Details
12:45 pm Let’s Go for a March w/ Michele – MC
1:00 pm Nail Care w/ Tracy – AC
Nail Care w/ Tracy – AC
Jan 23 @ 1:00 pm – 2:15 pm
 
2:00 pm MITE w/ Maureen (LIVE & Virtual)
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Jan 23 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details
2:30 pm Candoo Group Lesson: Best Practices for Long Term Scam Prevention
2:30 pm Candoo Technology Lesson
Candoo Technology Lesson
Jan 23 @ 2:30 pm – 3:30 pm
  December:  Staying Safe Online January :  Scam Protection
8:06 pm Snack & Chat w/ Michele – MC
Snack & Chat w/ Michele – MC
Jan 23 @ 8:06 pm – 9:06 pm
 
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 24 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:30 am Chair Yoga
Chair Yoga @ Valley Manor
Jan 24 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:30 am Foodlink Curbside Market at Rockwood Center
Foodlink Curbside Market at Rockwood Center @ Rockwood Center
Jan 24 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 24 @ 10:45 am – 11:15 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 24 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 24 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 24 @ 12:30 pm – 1:00 pm
 
1:00 pm Cornhole Toss
Cornhole Toss @ Beatrice Place
Jan 24 @ 1:00 pm – 2:00 pm
Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.
1:45 pm Bingo w/ Kathy & Tracy – DR
Bingo w/ Kathy & Tracy – DR
Jan 24 @ 1:45 pm – 3:00 pm
 
2:15 pm Community Music Making
Community Music Making @ REM Living Room
Jan 24 @ 2:15 pm – 3:15 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 24 @ 2:30 pm – 3:00 pm
 
3:30 pm Worship Service w/ Patty – CH
Worship Service w/ Patty – CH
Jan 24 @ 3:30 pm – 4:15 pm
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 26 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
2:00 pm Resident Led Games
Resident Led Games
Jan 26 @ 2:00 pm – 3:00 pm
 
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 27 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:00 am Core Body Work Out
Core Body Work Out
Jan 27 @ 10:00 am – 10:30 am
 
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 27 @ 10:45 am – 11:15 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 27 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 27 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 27 @ 12:30 pm – 1:00 pm
 
1:15 pm Music Therapy w/ Lizzy – MC
Music Therapy w/ Lizzy – MC
Jan 27 @ 1:15 pm – 2:15 pm
 
1:30 pm Woodworking w/ Denny – AC
Woodworking w/ Denny – AC
Jan 27 @ 1:30 pm – 3:30 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 27 @ 2:30 pm – 3:00 pm
 
2:45 pm Nail Care w/ Nancy & RCA’s
Nail Care w/ Nancy & RCA’s
Jan 27 @ 2:45 pm – 3:30 pm
 
8:30 am Fresh Breakfast w/ Rachael
Fresh Breakfast w/ Rachael @ REM Activity Room
Jan 28 @ 8:30 am – 10:00 am
 
8:45 am Fit N’ Flex
Fit N’ Flex @ Valley Manor
Jan 28 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
10:15 am Art For the Young @ Heart w/ Kathleen – AC
10:30 am Daily News & Just for Laughs w/ Tracy – MC
10:30 am Fit and Flexible at Rockwood Center
Fit and Flexible at Rockwood Center @ Rockwood Center
Jan 28 @ 10:30 am – 11:30 am
Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room.
10:45 am Morning Stretch w/ Tracy – MC
Morning Stretch w/ Tracy – MC
Jan 28 @ 10:45 am – 11:30 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 28 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Fit & Functional @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Jan 28 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:30 am H20 in Motion
H20 in Motion @ Valley Manor
Jan 28 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
11:30 am Trivia Fun w/ Tracy – MC
Trivia Fun w/ Tracy – MC
Jan 28 @ 11:30 am – 12:00 pm
 
12:45 pm Let’s Go for a March w/ Michele – MC
1:30 pm Qigong/Meditation
Qigong/Meditation @ REM Fitness Room
Jan 28 @ 1:30 pm – 2:30 pm
 
8:06 pm Snack & Chat w/ Michele – MC
Snack & Chat w/ Michele – MC
Jan 28 @ 8:06 pm – 9:06 pm
 
9:00 am Tai Chi
Tai Chi @ Valley Manor
Jan 29 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 29 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:00 am Silver Sneakers Exercise Class
Silver Sneakers Exercise Class
Jan 29 @ 10:00 am – 11:00 am
 
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 29 @ 10:45 am – 11:15 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 29 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Pokeno!
Pokeno! @ Beatrice Place
Jan 29 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance!  (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… View Event Details
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 29 @ 11:30 am – 12:00 pm
 
12:00 pm Lunch and Learn: A Fresh Perspective: Nurturing a Year of Health, Happiness, and Hope
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 29 @ 12:30 pm – 1:00 pm
 
1:30 pm Baking w/ Nancy – MC
Baking w/ Nancy – MC
Jan 29 @ 1:30 pm – 2:30 pm
 
1:45 pm Bible Study w/ Maureen – CH
Bible Study w/ Maureen – CH
Jan 29 @ 1:45 pm – 3:00 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 29 @ 2:30 pm – 3:00 pm
 
2:45 pm Bible Stories w/ Nancy – MC
Bible Stories w/ Nancy – MC
Jan 29 @ 2:45 pm – 3:00 pm
 
5:30 pm Bingo w/ Michele & Hilton – MC
Bingo w/ Michele & Hilton – MC
Jan 29 @ 5:30 pm – 7:00 pm
 
8:45 am Fit N’ Flex
Fit N’ Flex @ Valley Manor
Jan 30 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
9:30 am Chair Yoga at RKW Center
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Jan 30 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
10:30 am Daily News & Just for Laughs w/ Tracy – MC
10:45 am Morning Stretch w/ Tracy – MC
Morning Stretch w/ Tracy – MC
Jan 30 @ 10:45 am – 11:30 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 30 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Fit & Functional @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Jan 30 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:00 am Seated Fitness
Seated Fitness @ REM Fitness Room
Jan 30 @ 11:00 am – 12:00 pm
 
11:00 am Worship Service
Worship Service
Jan 30 @ 11:00 am – 12:00 pm
 
11:30 am H20 in Motion
H20 in Motion @ Valley Manor
Jan 30 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
11:30 am Trivia Fun w/ Tracy – MC
Trivia Fun w/ Tracy – MC
Jan 30 @ 11:30 am – 12:00 pm
 
12:45 pm Let’s Go for a March w/ Michele – MC
1:00 pm Nail Care w/ Tracy – AC
Nail Care w/ Tracy – AC
Jan 30 @ 1:00 pm – 2:15 pm
 
2:00 pm MITE w/ Maureen (LIVE & Virtual)
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Jan 30 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details
8:06 pm Snack & Chat w/ Michele – MC
Snack & Chat w/ Michele – MC
Jan 30 @ 8:06 pm – 9:06 pm
 
9:45 am Aqua Fit
Aqua Fit @ Valley Manor
Jan 31 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:30 am Chair Yoga
Chair Yoga @ Valley Manor
Jan 31 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
10:30 am Chronicle, Good News & Just for Laughs w/ Nancy – MC
10:30 am Foodlink Curbside Market at Rockwood Center
Foodlink Curbside Market at Rockwood Center @ Rockwood Center
Jan 31 @ 10:30 am – 11:15 am
Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
10:45 am Morning Stretch w/ Nancy – MC
Morning Stretch w/ Nancy – MC
Jan 31 @ 10:45 am – 11:15 am
 
11:00 am Coffee Hour @ Ellen’s Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 31 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:30 am Trivia Fun w/ Nancy – MC
Trivia Fun w/ Nancy – MC
Jan 31 @ 11:30 am – 12:00 pm
 
12:30 pm Unit Walk w/ Nancy – MC
Unit Walk w/ Nancy – MC
Jan 31 @ 12:30 pm – 1:00 pm
 
1:00 pm Cornhole Toss
Cornhole Toss @ Beatrice Place
Jan 31 @ 1:00 pm – 2:00 pm
Enjoy a few games of Cornhole Toss with friends. Held outdoors if weather permits or in the Cafe.
1:45 pm Bingo w/ Kathy & Tracy – DR
Bingo w/ Kathy & Tracy – DR
Jan 31 @ 1:45 pm – 3:00 pm
 
2:30 pm Snack & Chat w/ Nancy – MC
Snack & Chat w/ Nancy – MC
Jan 31 @ 2:30 pm – 3:00 pm
 
3:30 pm Worship Service w/ Patty – CH
Worship Service w/ Patty – CH
Jan 31 @ 3:30 pm – 4:15 pm
 

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