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Event

Feb
10
Tue
Feb 10 @ 8:45 am – 9:45 am
Fit N’ Flex @ Valley Manor

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Feb 10 @ 10:00 am
Knit Wits
Feb
11
Wed
Feb 11 @ 9:00 am – 10:00 am
Tai Chi @ Valley Manor

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

No equipment needed.

Class is located in the Valley Manor, Music Lounge

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Feb 11 @ 9:45 am – 10:45 am
Aqua Fit @ Valley Manor

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Feb
12
Thu
Feb 12 @ 8:45 am – 9:45 am
Fit N’ Flex @ Valley Manor

Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility.

No equipment is necessary.

Class is located in Valley Manor’s Music Lounge.

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Feb 12 @ 7:00 pm – 9:00 pm
Rummy Q

Please join us in the Valley Manor Game Room for Rummy Q.

Don’t know how to play?  Come and we will show you!

No prior registration is required to participate.  All are welcome.

Feb
13
Fri
Feb 13 @ 9:45 am – 10:45 am
Aqua Fit @ Valley Manor

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Feb 13 @ 10:30 am – 11:30 am
Chair Yoga @ Valley Manor

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.

Feb 13 @ 12:24 pm
GAME NIGHT/EUCHRE
Feb
14
Sat
Feb 14 @ 10:00 am
Bridge

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