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Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair.
Zoom Mtg ID 367-101-1007 Password 808080
https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
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Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted!
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