Event

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

No equipment needed.

Class is located in the Valley Manor, Music Lounge

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

On site: South Lounge

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Funny fill in the blank Mad Lib story with Ally-NL

Community Room

On site: Community Room

This will be seated class until we know the physical abilities of our participants

Building strong muscles will decrease bone loss, improve posture, and result in greater joint stability and range of motion.  Join Julie for a workout that is safe, functional, and fun!

Julie Montgomery is a certified Health and Fitness Instructor with 25 years of experience working with all age groups and abilities.

On site: South Courtyard

Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation!

Contact Julie Montgomery to learn more about our Neighborhood Program!

jmontgomery@episcopalseniorlife.org

585-546-8439 ext 1945