Event

Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!

Class held in the Multi Purpose Room or Cafe.

Learn Habits for a Healthy Mind

Join Brian Potvin, Director of Community Dementia Services at EpiscopalSeniorLife Communities for an interactive program designed to help you protect yourself against cognitive decline through simple, impactful lifestyle changes.

Lunch Menu: 

Turkey BLT Wrap Sandwich, Waldorf Cabbage Salad, Chips, and Bottled Water

$8.00 lunch fee payable at event.                                                                                                                                     (If you are a YMCA member you can register and pay at the NW YMCA front desk)

Registration required, contact Julie to register by Friday, March 21st!

585-546-8439 ext 1945       jmontgomery@episcopalseniorlife.org

All are welcome to join the tournament play!

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights optional, pool noodle 1/4ed, small squeeze ball, sturdy chair, & sneakers.   some equipment can be adapted.

Meeting ID: 217 074 5912       Passcode: 123456

Join Zoom Meeting

https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09