Event

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

No equipment needed.

Class is located in the Valley Manor, Music Lounge

If you have any questions, please contact Kathy Pottetti at 585-770-1962.

Please join at 9:45am at Valley Manor’s warm water pool.

You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.

Locker rooms are available.

If you have any questions please contact Kathy Pottetti @ 585-770-1962

Join us in the Community Room to start the day off with a little movement!  Designed to engage all levels in a fun way!

Join us at Ellen’s Place to socialize and meet new friends!

What is the MIND Diet?

Learn how this evidenced-based nutritional plan can support your heart and brain health!

Southwest Salad, Ham and Apple with Cheddar Cheese Sandwich, Chips, Bottled Water    $5.00

You do not have to purchase a lunch to attend this event! All are welcome! Registration required!

Contact Julie Montgomery to register-  jmontgomery@episcopalseniorlife.org

585-546-8439 ext 1945

Join us for a gentle chair yoga class designed to help you feel good inside and out!

All are welcome!