Event
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights optional, pool noodle 1/4ed, small squeeze ball, sturdy chair, & sneakers. some equipment can be adapted.
Meeting ID: 217 074 5912 Passcode: 123456
Join Zoom Meeting
https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09
Please join us in the Valley Manor Game Room for Rummy Q.
Don’t know how to play? Come and we will show you!
No prior registration is required to participate. All are welcome.
Please join at 9:45am at Valley Manor’s warm water pool.
You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion.
Locker rooms are available.
If you have any questions please contact Kathy Pottetti @ 585-770-1962
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required.
© Episcopal SeniorLife Communities 2025
Content by Sally Dixon Concepts & Copy
Photography by WalterColleyImages.com
