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Chair Yoga (Virtual and Live)

August 23, 2021

When:
September 9, 2021 @ 9:30 am – 10:15 am
2021-09-09T09:30:00-04:00
2021-09-09T10:15:00-04:00
Where:
Rockwood Center / VIRTUAL
3833 E Henrietta Rd
Henrietta, NY 14467
USA
Contact:
Julie Montgomery

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair.

Zoom Mtg ID 367-101-1007 Password 808080

https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09

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