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Chair Yoga

September 30, 2021

When:
October 1, 2021 @ 10:30 am – 11:30 am
2021-10-01T10:30:00-04:00
2021-10-01T11:30:00-04:00
Where:
Valley Manor
1570 East Ave
Rochester, NY 14610
USA
Contact:
Kathy Pottetti
585-770-1962

Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.

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