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At Episcopal SeniorLife, you’ll find plenty of engaging events and activities for seniors! Discover the latest events at our vibrant senior living community below. Check back often to discover what’s new.
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| Mindful Meditation (Virtual) 9:00 am Mindful Meditation (Virtual) @ Virtual Mar 1 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Tai Chi 9:00 am Tai Chi @ Valley Manor Mar 1 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 1 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Fit & Flexible (Virtual) 10:00 am Fit & Flexible (Virtual) @ virtual Mar 1 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 Silver Sneakers Exercise Class 10:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Mar 2 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga (Virtual and Live) 9:30 am Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL Mar 2 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Yoga 10:00 am Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Mar 2 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. Eastman at Washington Square Concert: Inspiring Violin 11:45 am Eastman at Washington Square Concert: Inspiring Violin Mar 2 @ 11:45 am – 1:00 pm **Free Event** Please meet in the REM Lobby and we’ll ride over together MITE w/ Maureen (LIVE & Virtual) 3:30 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Mar 2 @ 3:30 pm – 4:30 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More Moving with Maddy! (Virtual) 3:30 pm Moving with Maddy! (Virtual) @ Virtual Mar 2 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 3 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Fit & Flexible (Virtual) 10:00 am Fit & Flexible (Virtual) @ virtual Mar 3 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 Chair Yoga 10:30 am Chair Yoga @ Valley Manor Mar 3 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. One Day University- American Immigration: Fear, Myth, and Reality 2:00 pm One Day University- American Immigration: Fear, Myth, and Reality Mar 3 @ 2:00 pm – 3:00 pm Please meet in the Living Room “The United States is a nation of immigrants, a beacon of hope and liberty peoples around the world have struggled to reach. Yet Americans have not… Read More | ||||
| Mindful Meditation (Virtual) 9:00 am Mindful Meditation (Virtual) @ Virtual Mar 6 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 6 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:00 am Chair Yoga @ Beatrice Place Mar 6 @ 10:00 am – 10:30 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Fit & Flexible (Virtual) 10:00 am Fit & Flexible (Virtual) @ virtual Mar 6 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 Drums Alive at Beatrice Place 1:00 pm Drums Alive at Beatrice Place @ Beatrice Place Mar 6 @ 1:00 pm – 1:45 pm Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Mar 7 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More BalanceFit (Virtual and Live) 9:30 am BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL Mar 7 @ 9:30 am – 10:15 am Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Volunteering with School #22 10:00 am Volunteering with School #22 Mar 7 @ 10:00 am – 11:30 am Volunteers will be paired with a student to help them prepare for the 2023 Storytelling Festival in April. Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Mar 7 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. Cooking with Barb (Virtual) 11:30 am Cooking with Barb (Virtual) @ Virtual Mar 7 @ 11:30 am Zoom Mtg ID: 217 074 5912 Password 123456 CLICK TO JOIN https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09 Arthritis Educational Workshop w/ PT Molly Greenbaum 1:00 pm Arthritis Educational Workshop w/ PT Molly Greenbaum Mar 7 @ 1:00 pm – 2:00 pm Arthritis Workshop Flyer Please meet in the Living Room Cardio Drumming -Live 2:15 pm Cardio Drumming -Live @ River Edge Manor Mar 7 @ 2:15 pm – 3:00 pm Join us at River Edge Manor and fun while exercising your body as well as you brain! All the equipment is supplied! Knitting Club and Social Hour w/ Carla & Sue 6:00 pm Knitting Club and Social Hour w/ Carla & Sue Mar 7 @ 6:00 pm – 7:00 pm No knitting skills or desire required. Use the time to hangout and converse with your peers or work on your own creative projects Please meet in the Activity Room | Mindful Meditation (Virtual) 9:00 am Mindful Meditation (Virtual) @ Virtual Mar 8 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Tai Chi 9:00 am Tai Chi @ Valley Manor Mar 8 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 8 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Fit & Flexible (Virtual) 10:00 am Fit & Flexible (Virtual) @ virtual Mar 8 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 Silver Sneakers Exercise Class 10:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Mar 9 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga (Virtual and Live) 9:30 am Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL Mar 9 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Mar 9 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. Eastman at Washington Square Concert: Flutissimo 11:45 am Eastman at Washington Square Concert: Flutissimo Mar 9 @ 11:45 am – 1:00 pm *Free** Meet in the REM Lobby and we’ll drive from there | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 10 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Fit & Flexible (Virtual) 10:00 am Fit & Flexible (Virtual) @ virtual Mar 10 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 Chair Yoga 10:30 am Chair Yoga @ Valley Manor Mar 10 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. | ||
| Mindful Meditation (Virtual) 9:00 am Mindful Meditation (Virtual) @ Virtual Mar 13 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 13 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:00 am Chair Yoga @ Beatrice Place Mar 13 @ 10:00 am – 10:30 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Fit & Flexible (Virtual) 10:00 am Fit & Flexible (Virtual) @ virtual Mar 13 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 Drums Alive at Valley Manor 1:00 pm Drums Alive at Valley Manor @ Valley Manor Mar 13 @ 1:00 pm – 1:45 pm A fun, seated exercise class that works your body as well as your brain. All equipment provided. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Mar 14 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More BalanceFit (Virtual and Live) 9:30 am BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL Mar 14 @ 9:30 am – 10:15 am Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Volunteering with School #22 10:00 am Volunteering with School #22 Mar 14 @ 10:00 am – 11:30 am Volunteers will be paired with a student to help them prepare for the 2023 Storytelling Festival in April. Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Mar 14 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. Cooking with Barb (Virtual) 11:30 am Cooking with Barb (Virtual) @ Virtual Mar 14 @ 11:30 am Zoom Mtg ID: 217 074 5912 Password 123456 CLICK TO JOIN https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09 Lunch @ Learn Cooking Demonstration by David Watkins 12:30 pm Lunch @ Learn Cooking Demonstration by David Watkins @ Beatrice Place Mar 14 @ 12:30 pm – 1:30 pm Learn cooking tips and tricks from our own Chef David Watkins, Director of Hospitality at ESLC! Lunch Menu: Chicken French with broccoli and angel hair pasta Contact Julie Montgomery to register … Read More Cardio Drumming -Live 2:15 pm Cardio Drumming -Live @ River Edge Manor Mar 14 @ 2:15 pm – 3:00 pm Join us at River Edge Manor and fun while exercising your body as well as you brain! All the equipment is supplied! Moving with Maddy! (Virtual) 3:30 pm Moving with Maddy! (Virtual) @ Virtual Mar 14 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 | Mindful Meditation (Virtual) 9:00 am Mindful Meditation (Virtual) @ Virtual Mar 15 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Tai Chi 9:00 am Tai Chi @ Valley Manor Mar 15 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 15 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Fit & Flexible (Virtual) 10:00 am Fit & Flexible (Virtual) @ virtual Mar 15 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 Silver Sneakers Exercise Class 10:00 am Lunch and Music by “The String Chickens” at Rockwood Center 1:00 pm Lunch and Music by “The String Chickens” at Rockwood Center @ Rockwood Center Mar 15 @ 1:00 pm – 3:00 pm Lunch is at 1pm – Soup/Salad/Dessert Music starts at 2pm! (you are welcome to attend the concert at no cost at 2pm) Contact Julie to register! 585-546-8439 ext 1945 or jmontgomery@episcopalseniorlife.org | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Mar 16 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga (Virtual and Live) 9:30 am Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL Mar 16 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Mar 16 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. MITE w/ Maureen (LIVE & Virtual) 3:30 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Mar 16 @ 3:30 pm – 4:30 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More Moving with Maddy! (Virtual) 3:30 pm Moving with Maddy! (Virtual) @ Virtual Mar 16 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 Community Supper at Bethany Presbyterian Church 6:00 pm Community Supper at Bethany Presbyterian Church @ Bethany Presbyterian Church Mar 16 @ 6:00 pm – 7:00 pm Come together with friends and neighbors for fellowship and a hot meal prepared by David Watkins, Director of Dining and Hospitality at Episcopal SeniorLife Communities. Menu: $10.00 payable in cash at the… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 17 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Fit & Flexible (Virtual) 10:00 am Fit & Flexible (Virtual) @ virtual Mar 17 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 Chair Yoga 10:30 am Chair Yoga @ Valley Manor Mar 17 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. St. Patrick’s Day Pokeno 11:00 am St. Patrick’s Day Pokeno @ Beatrice Place Mar 17 @ 11:00 am – 1:00 pm Feeling Lucky? Come out to Beatrice Place to play Pokeno for prizes, meet some new friends, and have a wee bit ‘o fun! | ||
| Mindful Meditation (Virtual) 9:00 am Mindful Meditation (Virtual) @ Virtual Mar 20 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 20 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:00 am Chair Yoga @ Beatrice Place Mar 20 @ 10:00 am – 10:30 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Fit & Flexible (Virtual) 10:00 am Fit & Flexible (Virtual) @ virtual Mar 20 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 Armchair Travelers: Barcelona, Spain 11:00 am Armchair Travelers: Barcelona, Spain Mar 20 @ 11:00 am – 12:00 pm Meet in the Living Room for a presentation on Barcelona, Spain Drums Alive at Beatrice Place 1:00 pm Drums Alive at Beatrice Place @ Beatrice Place Mar 20 @ 1:00 pm – 1:45 pm Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied. Woodworking with Dennis 2:00 pm Woodworking with Dennis @ The Garden Mar 20 @ 2:00 pm – 4:00 pm Off Site: The Gardens~ Community Room Knitting Club and Social Hour w/ Carla & Sue 6:00 pm Knitting Club and Social Hour w/ Carla & Sue Mar 20 @ 6:00 pm – 7:00 pm No knitting skills or desire required. Use the time to hangout and converse with your peers or work on your own creative projects Please meet in the Activity Room | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Mar 21 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More BalanceFit (Virtual and Live) 9:30 am BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL Mar 21 @ 9:30 am – 10:15 am Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Volunteering with School #22 10:00 am Volunteering with School #22 Mar 21 @ 10:00 am – 11:30 am Volunteers will be paired with a student to help them prepare for the 2023 Storytelling Festival in April. Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Mar 21 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. Cooking with Barb (Virtual) 11:30 am Cooking with Barb (Virtual) @ Virtual Mar 21 @ 11:30 am Zoom Mtg ID: 217 074 5912 Password 123456 CLICK TO JOIN https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09 Lunch and Learn @ The Westside Family YMCA 12:30 pm Lunch and Learn @ The Westside Family YMCA @ Westside Family YMCA Mar 21 @ 12:30 pm – 1:30 pm “The Importance of Strength Training for Active Older Adults” Presented by Sarah Lane, MPH, Health and Wellness Director at the Westside Family YMCA Lunch Menu: Chicken Tortilla Soup, Marinated Vegetable Salad. Carne… Read More Cardio Drumming -Live 2:15 pm Cardio Drumming -Live @ River Edge Manor Mar 21 @ 2:15 pm – 3:00 pm Join us at River Edge Manor and fun while exercising your body as well as you brain! All the equipment is supplied! Moving with Maddy! (Virtual) 3:30 pm Moving with Maddy! (Virtual) @ Virtual Mar 21 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 | Mindful Meditation (Virtual) 9:00 am Mindful Meditation (Virtual) @ Virtual Mar 22 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Tai Chi 9:00 am Tai Chi @ Valley Manor Mar 22 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 22 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Fit & Flexible (Virtual) 10:00 am Fit & Flexible (Virtual) @ virtual Mar 22 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 Silver Sneakers Exercise Class 10:00 am Educational Session- Nutrition for Immune Support w/ Julie Montgomery 2:00 pm Educational Session- Nutrition for Immune Support w/ Julie Montgomery Mar 22 @ 2:00 pm – 3:00 pm Meet in the Living Room | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Mar 23 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga (Virtual and Live) 9:30 am Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL Mar 23 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Mar 23 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. Lunch and Learn at Bethany Presbyterian Church 12:30 pm Lunch and Learn at Bethany Presbyterian Church @ Bethany Presbyterian Church Mar 23 @ 12:30 pm – 1:30 pm Lunch and Learn! By Tom Ward, Leader of the Rochester Committee on Latin America (ROCLA) and Chairman of Guatemala Partners at Gates Presbyterian Church TOPIC : “Life Among the Mayans: Then and… Read More MITE w/ Maureen (LIVE & Virtual) 3:30 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Mar 23 @ 3:30 pm – 4:30 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More Moving with Maddy! (Virtual) 3:30 pm Moving with Maddy! (Virtual) @ Virtual Mar 23 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 | Fit and Flex Recorded Zoom Class Fit and Flex Recorded Zoom Class @ Virtual Mar 24 all-day Fit and Flexible Class with Tracy recorded on Zoom. Click below to access video links to watch at any time! Class #1: Tracy’s Fit and Flexible Class #1 Class #2: Tracy’s Fit… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 24 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Mar 24 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. | Jody B’s Dance Studio Performance 12:00 pm Jody B’s Dance Studio Performance Mar 25 @ 12:00 pm – 1:30 pm Various ages and abilities of dancers will entertain us! Refreshments to follow. Performance to be held in the Dining Room. | |
| Mindful Meditation (Virtual) 9:00 am Mindful Meditation (Virtual) @ Virtual Mar 27 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 27 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:00 am Chair Yoga @ Beatrice Place Mar 27 @ 10:00 am – 10:30 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Fit & Flexible (Virtual) 10:00 am Fit & Flexible (Virtual) @ virtual Mar 27 @ 10:00 am Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09 Drums Alive at Valley Manor 1:00 pm Drums Alive at Valley Manor @ Valley Manor Mar 27 @ 1:00 pm – 1:45 pm A fun, seated exercise class that works your body as well as your brain. All equipment provided. | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Mar 28 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More BalanceFit (Virtual and Live) 9:30 am BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL Mar 28 @ 9:30 am – 10:15 am Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Volunteering with School #22 10:00 am Volunteering with School #22 Mar 28 @ 10:00 am – 11:30 am Volunteers will be paired with a student to help them prepare for the 2023 Storytelling Festival in April. Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Mar 28 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. Cooking with Barb (Virtual) 11:30 am Cooking with Barb (Virtual) @ Virtual Mar 28 @ 11:30 am Zoom Mtg ID: 217 074 5912 Password 123456 CLICK TO JOIN https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09 Cardio Drumming -Live 2:15 pm Cardio Drumming -Live @ River Edge Manor Mar 28 @ 2:15 pm – 3:00 pm Join us at River Edge Manor and fun while exercising your body as well as you brain! All the equipment is supplied! Moving with Maddy! (Virtual) 3:30 pm Moving with Maddy! (Virtual) @ Virtual Mar 28 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 Make and Take Meal @ Beatrice Place 4:00 pm Make and Take Meal @ Beatrice Place @ Beatrice Place Mar 28 @ 4:00 pm – 4:30 pm Corned Beef Dinner with Potato, Carrots, and Braised Baby Cabbage Contact Wendy to sign-up by Friday, 3/24/2023. wlewis@episcopalseniorlife.org 585-546-8439 ext 4409 | Fit and Flex Recorded Zoom Class Fit and Flex Recorded Zoom Class @ Virtual Mar 29 all-day Fit and Flexible Class with Tracy recorded on Zoom. Click below to access video links to watch at any time! Class #1: Tracy’s Fit and Flexible Class #1 Class #2: Tracy’s Fit… Read More Mindful Meditation (Virtual) 9:00 am Mindful Meditation (Virtual) @ Virtual Mar 29 @ 9:00 am – 9:30 am Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Tai Chi 9:00 am Tai Chi @ Valley Manor Mar 29 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 29 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Artist N’ Residence Timothy Ogunbiyi Piano Performance 11:00 am Artist N’ Residence Timothy Ogunbiyi Piano Performance Mar 29 @ 11:00 am – 12:00 pm Meet in the Living Room Bunco! Game 2:00 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Mar 30 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga (Virtual and Live) 9:30 am Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL Mar 30 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Fitness 11:15 am Chair Fitness @ Beatrice Place Mar 30 @ 11:15 am – 11:45 am Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe. Indoor Walking Club: Marketplace Mall 2:30 pm Indoor Walking Club: Marketplace Mall Mar 30 @ 2:30 pm – 3:30 pm Meet in the REM Lobby and we’ll drive there together MITE w/ Maureen (LIVE & Virtual) 3:30 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Mar 30 @ 3:30 pm – 4:30 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More Moving with Maddy! (Virtual) 3:30 pm Moving with Maddy! (Virtual) @ Virtual Mar 30 @ 3:30 pm – 4:00 pm Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660 | Fit and Flex Recorded Zoom Class Fit and Flex Recorded Zoom Class @ Virtual Mar 31 all-day Fit and Flexible Class with Tracy recorded on Zoom. Click below to access video links to watch at any time! Class #1: Tracy’s Fit and Flexible Class #1 Class #2: Tracy’s Fit… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Mar 31 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Mar 31 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Greeting Card Making w/ Pat Miller 2:00 pm Greeting Card Making w/ Pat Miller Mar 31 @ 2:00 pm – 3:00 pm Free for residents and $5 dollars each for non residents. Includes two cards Meet in the Activity Room |
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