At Episcopal SeniorLife, you’ll find plenty of engaging events and activities for seniors! Discover the latest events at our vibrant senior living community below. Check back often to discover what’s new.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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| Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 1 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place Apr 1 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Seated Fitness 11:00 am Movie Matinee 1:30 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Apr 2 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Bible Study w/ Rev. Dr. Leona Irsch 10:00 am Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Apr 2 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Apr 2 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Apr 2 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More | Fresh Breakfast w/ Rachael 8:30 am Tai Chi 9:00 am Tai Chi @ Valley Manor Apr 3 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 3 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Foodlink Presentation: Just Say Yes To Fruit & Vegetables (Sign up) 11:00 am Foodlink Presentation: Just Say Yes To Fruit & Vegetables (Sign up) @ Rockwood Center Apr 3 @ 11:00 am – 12:00 pm Join Maya from FoodLink for healthy food/cooking demonstrations with your friends and neighbors at Rockwood Center! Sign up at Rockwood Center or contact Julie! All are welcome! Julie Montgomery 585-546-8439 ext 1945 … Read More Pokeno! 11:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Apr 4 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Apr 4 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Yoga 9:45 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Apr 4 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Apr 4 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Apr 4 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 5 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Apr 5 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Apr 5 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! | ||
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 8 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place Apr 8 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Seated Fitness 11:00 am Drums Alive at Beatrice Place 1:00 pm Drums Alive at Beatrice Place @ Beatrice Place Apr 8 @ 1:00 pm – 1:45 pm Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied. Movie Matinee 1:30 pm Solar Eclipse Party @ Beatrice Place 2:00 pm Solar Eclipse Party @ Beatrice Place @ Beatrice Place Apr 8 @ 2:00 pm – 3:30 pm Come watch the Eclipse with us at Beatrice Place! We have eclipse glasses, coffee, and cake!!! Contact Julie if you’d like to join us! jmontgomery @episcopalseniorlife.org 585-546-8439 ext 1945 | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Apr 9 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Bible Study w/ Rev. Dr. Leona Irsch 10:00 am Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Apr 9 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Apr 9 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Apr 9 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Lunch and Learn @ The Westside Family YMCA 12:30 pm Lunch and Learn @ The Westside Family YMCA @ Westside Family YMCA Apr 9 @ 12:30 pm – 1:30 pm Healthy Hips Presented by Michael Dix PT, Genesee Physical Therapy Lunch Menu: $8.00 lunch fee payable at event. Registration required, contact Julie to register! 585-546-8439 ext 1945 jmontgomery@episcopalseniorlife.org | Tai Chi 9:00 am Tai Chi @ Valley Manor Apr 10 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 10 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Pokeno! 11:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Apr 11 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Apr 11 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Apr 11 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Apr 11 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Lunch and Learn at Beatrice Place 12:30 pm Lunch and Learn at Beatrice Place @ Beatrice Place Apr 11 @ 12:30 pm – 1:30 pm Join Sarah Otis from Lifespan for an overview of all the programs that Lifespan offers to our communities! Lunch Menu: Contact Julie to register! 585-546-8439 ext 1945 jmontgomery@episcopalseniorlife.org MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Apr 11 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 12 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Apr 12 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Apr 12 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! | ||
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 15 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place Apr 15 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Seated Fitness 11:00 am Movie Matinee 1:30 pm Woodworking with Dennis 2:00 pm Woodworking with Dennis @ The Garden Apr 15 @ 2:00 pm – 4:00 pm Off Site: The Gardens~ Community Room | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Apr 16 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Bible Study w/ Rev. Dr. Leona Irsch 10:00 am Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Apr 16 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Apr 16 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Apr 16 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More | Tai Chi 9:00 am Tai Chi @ Valley Manor Apr 17 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 17 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Pokeno! 11:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Apr 18 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Apr 18 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Yoga 9:45 am Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Apr 18 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Apr 18 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Apr 18 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 19 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Apr 19 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Apr 19 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Plant-Based Meal Demo @ Upper South 2:00 pm Plant-Based Meal Demo @ Upper South @ Upper South Senior Housing Apr 19 @ 2:00 pm – 3:00 pm Join your friends at Upper South Street for a plant-based meal demo and tasting with Julie. This month we are learning how to assemble a Chickpea “Chicken” Salad! | ||
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 22 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place Apr 22 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Seated Fitness 11:00 am Drums Alive at Beatrice Place 1:00 pm Drums Alive at Beatrice Place @ Beatrice Place Apr 22 @ 1:00 pm – 1:45 pm Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied. Movie Matinee 1:30 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Apr 23 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Bible Study w/ Rev. Dr. Leona Irsch 10:00 am Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Apr 23 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Apr 23 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Apr 23 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More | Tai Chi 9:00 am Tai Chi @ Valley Manor Apr 24 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 24 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Pokeno! 11:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Apr 25 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Apr 25 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Apr 25 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Apr 25 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Lunch and Learn @ The Westside Family YMCA 12:30 pm Lunch and Learn @ The Westside Family YMCA @ Westside Family YMCA Apr 25 @ 12:30 pm – 1:30 pm Healthy Hips Presented by Michael Dix PT, Genesee Physical Therapy Lunch Menu: $8.00 lunch fee payable at event. Registration required, contact Julie to register! 585-546-8439 ext 1945 jmontgomery@episcopalseniorlife.org MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Apr 25 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More Community Supper at Rockwood Center 5:00 pm Community Supper at Rockwood Center @ Rockwood Center Apr 25 @ 5:00 pm – 6:30 pm Join us at Rockwood Center for a delicious dinner! All are welcome! Menu for April: Penne with Meatballs, House Salad w/ Italian Dressing, Garlic Bread, and Cookies. (water will be provided) Menu… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 26 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Apr 26 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Apr 26 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! | ||
| Aqua Fit 9:45 am Aqua Fit @ Valley Manor Apr 29 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga @ Beatrice Place 10:00 am Chair Yoga @ Beatrice Place @ Beatrice Place Apr 29 @ 10:00 am – 10:45 am Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. Core Body Work Out 10:00 am Seated Fitness 11:00 am Movie Matinee 1:30 pm | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Apr 30 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Bible Study w/ Rev. Dr. Leona Irsch 10:00 am Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Apr 30 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Functional Fitness 11:15 am Functional Fitness @ Beatrice Place Apr 30 @ 11:15 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Apr 30 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More |
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