Skip to main content

Coronavirus (COVID-19) Information & Updates Read Here

Neighborhood Program Calendar Events

Senior Living Activities at Episcopal SeniorLife

At Episcopal SeniorLife, you’ll find plenty of engaging events and activities for seniors! Discover the latest events at our vibrant senior living community below. Check back often to discover what’s new.

Sun Mon Tue Wed Thu Fri Sat
1
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Dec 1 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live) 9:30 am
Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL
Dec 1 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Moving with Maddy! (Virtual) 10:00 am
Moving with Maddy! (Virtual) @ Virtual
Dec 1 @ 10:00 am – 11:00 am
Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660      
Chair Fitness 11:15 am
Chair Fitness @ Beatrice Place
Dec 1 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
Crafting with Judy – Christmas Wreaths! 12:30 pm
Crafting with Judy – Christmas Wreaths! @ Rockwood Center
Dec 1 @ 12:30 pm – 1:30 pm
Join Judy in making decorative wreaths! Contact Julie to register, $5.00 cash supply fee due at workshop. jmontgomery@episcopalseniorlife.org       585-546-8400 ext 4420
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Dec 1 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
2
Fit and Flex Recorded Zoom Class
Fit and Flex Recorded Zoom Class @ Virtual
Dec 2 all-day
Fit and Flexible Class with Tracy recorded on Zoom. Click below to access video links to watch at any time! Tracy’s Fit and Flexible Class #1 Tracy’s Fit and Flexible Class #2… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Dec 2 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Dec 2 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
3
4
5
Fit and Flex Recorded Zoom Class
Fit and Flex Recorded Zoom Class @ Virtual
Dec 5 all-day
Fit and Flexible Class with Tracy recorded on Zoom. Click below to access video links to watch at any time! Tracy’s Fit and Flexible Class #1 Tracy’s Fit and Flexible Class #2… Read More
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Dec 5 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Dec 5 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:00 am
Chair Yoga @ Beatrice Place
Dec 5 @ 10:00 am – 10:30 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Cardio Drumming 1:00 pm
Cardio Drumming @ Beatrice Place
Dec 5 @ 1:00 pm – 2:00 pm
Let’s have some fun while building strength, coordination, and brain health! All equipment is supplied.
Exploring Different Forms of Prayer w/ Rev. Deven 1:30 pm
Exploring Different Forms of Prayer w/ Rev. Deven
Dec 5 @ 1:30 pm – 2:15 pm
This class is designed to enable residents to explore different forms of prayer. It will introduce residents to a different type of prayer each time class is held and encourage them to… Read More
6
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Dec 6 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live) 9:30 am
BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL
Dec 6 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09  
Cardio Drumming -Live and Virtual 2:15 pm
Cardio Drumming -Live and Virtual @ River Edge Manor
Dec 6 @ 2:15 pm – 3:00 pm
Have fun while exercising your body as well as you brain! In person at River Edge Manor, also Via zoom Join Zoom Meeting https://us02web.zoom.us/j/86922590007?pwd=RUhYR25OcjM0Zk9NSFJISi9lSUlTdz09 Zoom Meeting ID: 869 2259 0007 Passcode: 061880… Read More
Holiday Shopping Extravaganza 3:00 pm
Holiday Shopping Extravaganza
Dec 6 @ 3:00 pm – 6:00 pm
Come join us at River Edge Manor in the Living Room for some holiday shopping. Check out vendors like Mary Kay, Pampered Chef, Tip Top Shoppe, Flints Maple Products, and more!
7
Fit and Flex Recorded Zoom Class
Fit and Flex Recorded Zoom Class @ Virtual
Dec 7 all-day
Fit and Flexible Class with Tracy recorded on Zoom. Click below to access video links to watch at any time! Tracy’s Fit and Flexible Class #1 Tracy’s Fit and Flexible Class #2… Read More
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Dec 7 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Dec 7 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Dec 7 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Dec 7 @ 10:00 am – 11:00 am
 
Hochstein Live- Madrigalia: A Cup of Good Cheer 11:30 am
Hochstein Live- Madrigalia: A Cup of Good Cheer
Dec 7 @ 11:30 am – 1:00 pm
Meet in the River Edge Manor Lobby at 11:30am for some live music at the Hochstein school. We’ll take the bus and drive over together.
8
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Dec 8 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live) 9:30 am
Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL
Dec 8 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Moving with Maddy! (Virtual) 10:00 am
Moving with Maddy! (Virtual) @ Virtual
Dec 8 @ 10:00 am – 11:00 am
Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660      
Chair Fitness 11:15 am
Chair Fitness @ Beatrice Place
Dec 8 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Dec 8 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
9
Fit and Flex Recorded Zoom Class
Fit and Flex Recorded Zoom Class @ Virtual
Dec 9 all-day
Fit and Flexible Class with Tracy recorded on Zoom. Click below to access video links to watch at any time! Tracy’s Fit and Flexible Class #1 Tracy’s Fit and Flexible Class #2… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Dec 9 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Dec 9 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
Ornament Decorating 2:00 pm
Ornament Decorating
Dec 9 @ 2:00 pm – 3:00 pm
Meet in the Activity Room for some various ornament decorating methods
10
11
12
Fit and Flex Recorded Zoom Class
Fit and Flex Recorded Zoom Class @ Virtual
Dec 12 all-day
Fit and Flexible Class with Tracy recorded on Zoom. Click below to access video links to watch at any time! Tracy’s Fit and Flexible Class #1 Tracy’s Fit and Flexible Class #2… Read More
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Dec 12 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Dec 12 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:00 am
Chair Yoga @ Beatrice Place
Dec 12 @ 10:00 am – 10:30 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out 10:00 am
Core Body Work Out
Dec 12 @ 10:00 am – 10:30 am
 
Cardio Drumming 1:00 pm
Cardio Drumming @ Valley Manor
Dec 12 @ 1:00 pm – 1:45 pm
A fun, seated exercise class that works your body as well as your brain. All equipment provided.  
13
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Dec 13 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live) 9:30 am
BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL
Dec 13 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09  
Ginger Bread House Making 11:00 am
Ginger Bread House Making
Dec 13 @ 11:00 am – 12:00 pm
Meet in the Activity Room to decorate ginger bread houses. Sign up sheet located by mailboxes in Lobby.
Chair Fitness 11:15 am
Chair Fitness @ Beatrice Place
Dec 13 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
Cooking with Barb (Virtual) 11:30 am
Cooking with Barb (Virtual) @ Virtual
Dec 13 @ 11:30 am
Zoom Mtg ID: 217 074 5912   Password 123456 CLICK TO JOIN https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09  
Cardio Drumming -Live and Virtual 2:15 pm
Cardio Drumming -Live and Virtual @ River Edge Manor
Dec 13 @ 2:15 pm – 3:00 pm
Have fun while exercising your body as well as you brain! In person at River Edge Manor, also Via zoom Join Zoom Meeting https://us02web.zoom.us/j/86922590007?pwd=RUhYR25OcjM0Zk9NSFJISi9lSUlTdz09 Zoom Meeting ID: 869 2259 0007 Passcode: 061880… Read More
Knitting Club with Carla and Sue 6:00 pm
Knitting Club with Carla and Sue
Dec 13 @ 6:00 pm – 7:00 pm
Meet in the Activity Room
14
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Dec 14 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Dec 14 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Dec 14 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual) 10:00 am
Fit & Flexible (Virtual) @ virtual
Dec 14 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Dec 14 @ 10:00 am – 11:00 am
 
Free Cooking Workshop with Marcy from FoodLink 11:00 am
Free Cooking Workshop with Marcy from FoodLink @ Rockwood Center
Dec 14 @ 11:00 am – 11:30 am
Food Link with Marcy: 2nd Wednesday 11am Live in the Rockwood Center Community Room. Contact Julie Montgomery to register. jmontgomery@EpiscopalSeniorLife.org 585-546-8439 ext 4420                   … Read More
One Day University- Winston Churchill: His Life and Times 11:00 am
One Day University- Winston Churchill: His Life and Times
Dec 14 @ 11:00 am – 12:00 pm
Meet in the Living Room
Live Music Featuring Casey Costello (A Holiday Special) 2:00 pm
Live Music Featuring Casey Costello (A Holiday Special)
Dec 14 @ 2:00 pm – 3:00 pm
Meet in the Living Room
15
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Dec 15 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live) 9:30 am
Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL
Dec 15 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Moving with Maddy! (Virtual) 10:00 am
Moving with Maddy! (Virtual) @ Virtual
Dec 15 @ 10:00 am – 11:00 am
Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660      
Chair Fitness 11:15 am
Chair Fitness @ Beatrice Place
Dec 15 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
Artist N’ Residence Timothy Ogunbiyi Piano Performance 3:00 pm
Artist N’ Residence Timothy Ogunbiyi Piano Performance
Dec 15 @ 3:00 pm – 4:00 pm
Meet in the Living Room
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Dec 15 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
16
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Dec 16 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual) 10:00 am
Fit & Flexible (Virtual) @ virtual
Dec 16 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Dec 16 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
17
18
19
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Dec 19 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Dec 19 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:00 am
Chair Yoga @ Beatrice Place
Dec 19 @ 10:00 am – 10:30 am
Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all.
Core Body Work Out 10:00 am
Core Body Work Out
Dec 19 @ 10:00 am – 10:30 am
 
Fit & Flexible (Virtual) 10:00 am
Fit & Flexible (Virtual) @ virtual
Dec 19 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Cardio Drumming 1:00 pm
Cardio Drumming @ Beatrice Place
Dec 19 @ 1:00 pm – 2:00 pm
Let’s have some fun while building strength, coordination, and brain health! All equipment is supplied.
Exploring Different Forms of Prayer w/ Rev. Deven 1:30 pm
Exploring Different Forms of Prayer w/ Rev. Deven
Dec 19 @ 1:30 pm – 2:15 pm
This class is designed to enable residents to explore different forms of prayer. It will introduce residents to a different type of prayer each time class is held and encourage them to… Read More
Woodworking with Dennis 2:00 pm
Woodworking with Dennis @ The Garden
Dec 19 @ 2:00 pm – 4:00 pm
Off Site: The Gardens~ Community Room
20
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Dec 20 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live) 9:30 am
BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL
Dec 20 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09  
Holiday Bingo Bash 11:00 am
Holiday Bingo Bash
Dec 20 @ 11:00 am – 1:00 pm
Meet in the Dining Room. Holiday themed prizes will be awarded. Snacks and refreshments provided
Chair Fitness 11:15 am
Chair Fitness @ Beatrice Place
Dec 20 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
Cooking with Barb (Virtual) 11:30 am
Cooking with Barb (Virtual) @ Virtual
Dec 20 @ 11:30 am
Zoom Mtg ID: 217 074 5912   Password 123456 CLICK TO JOIN https://us02web.zoom.us/j/2170745912?pwd=WGx6b2VFdE1hMjVOSDgxL3dBaW94Zz09  
Cardio Drumming -Live and Virtual 2:15 pm
Cardio Drumming -Live and Virtual @ River Edge Manor
Dec 20 @ 2:15 pm – 3:00 pm
Have fun while exercising your body as well as you brain! In person at River Edge Manor, also Via zoom Join Zoom Meeting https://us02web.zoom.us/j/86922590007?pwd=RUhYR25OcjM0Zk9NSFJISi9lSUlTdz09 Zoom Meeting ID: 869 2259 0007 Passcode: 061880… Read More
21
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Dec 21 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Dec 21 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Dec 21 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual) 10:00 am
Fit & Flexible (Virtual) @ virtual
Dec 21 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Dec 21 @ 10:00 am – 11:00 am
 
22
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Dec 22 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live) 9:30 am
Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL
Dec 22 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Moving with Maddy! (Virtual) 10:00 am
Moving with Maddy! (Virtual) @ Virtual
Dec 22 @ 10:00 am – 11:00 am
Join Maddy on Zoom for a fun low-impact movement class! To Join Zoom Meeting Click Below https://sjfc.zoom.us/j/8518911660 Meeting ID: 851 891 1660      
Chair Fitness 11:15 am
Chair Fitness @ Beatrice Place
Dec 22 @ 11:15 am – 11:45 am
Take a seat and have fun building heart health, strength, coordination, and balance. Class held in the Multi Purpose Room or Cafe.
Holiday Flute Performance by Patti Cummings and special guest Alison Miller 1:30 pm
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Dec 22 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
23
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Dec 23 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual) 10:00 am
Fit & Flexible (Virtual) @ virtual
Dec 23 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Christmas Wreath Craft 11:00 am
Christmas Wreath Craft
Dec 23 @ 11:00 am – 12:00 pm
Meet in the Activity Room
24
25
26
Meditation (Recorded Audio on Zoom)
Meditation (Recorded Audio on Zoom) @ Recorded Class
Dec 26 all-day
Due to instructor unavailability please click the link below for a pre-recorded audio Meditation with Julie. Julie’s Mindful Meditation Class: You will be guided through simple and soothing breathing exercises, with a… Read More
Core Body Work Out 10:00 am
Core Body Work Out
Dec 26 @ 10:00 am – 10:30 am
 
Fit & Flexible (Virtual) 10:00 am
Fit & Flexible (Virtual) @ virtual
Dec 26 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
27
BalanceFit Recorded Class on Zoom
BalanceFit Recorded Class on Zoom @ Recorded Class
Dec 27 all-day
Due to instructor unavailability please click the link below for a Zoom recorded BalanceFit Class with Julie. Julie’s BalanceFit Class #1 Remember to consult your Doctor before beginning any new exercise program.… Read More
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Dec 27 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Cardio Drumming -Live and Virtual 2:15 pm
Cardio Drumming -Live and Virtual @ River Edge Manor
Dec 27 @ 2:15 pm – 3:00 pm
Have fun while exercising your body as well as you brain! In person at River Edge Manor, also Via zoom Join Zoom Meeting https://us02web.zoom.us/j/86922590007?pwd=RUhYR25OcjM0Zk9NSFJISi9lSUlTdz09 Zoom Meeting ID: 869 2259 0007 Passcode: 061880… Read More
Knitting Club with Carla and Sue 6:00 pm
Knitting Club with Carla and Sue
Dec 27 @ 6:00 pm – 7:00 pm
Meet in the Activity Room
28
Meditation (Recorded Audio on Zoom)
Meditation (Recorded Audio on Zoom) @ Recorded Class
Dec 28 all-day
Due to instructor unavailability please click the link below for a pre-recorded audio Meditation with Julie. Julie’s Mindful Meditation Class: You will be guided through simple and soothing breathing exercises, with a… Read More
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Dec 28 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Dec 28 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual) 10:00 am
Fit & Flexible (Virtual) @ virtual
Dec 28 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Dec 28 @ 10:00 am – 11:00 am
 
29
Chair Yoga Recorded Zoom Class
Chair Yoga Recorded Zoom Class @ Recorded Class
Dec 29 all-day
Due to instructor unavailability please click this link for a pre-recorded Chair Yoga Class with Julie. Julie’s Chair Yoga Class #1 Remember to consult your Doctor before beginning any new exercise program.… Read More
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Dec 29 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Dec 29 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
30
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Dec 30 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Fit & Flexible (Virtual) 10:00 am
Fit & Flexible (Virtual) @ virtual
Dec 30 @ 10:00 am
Cardio Fitness and Strength Training Class, can be modified for a chair. Zoom Mtg ID 669 036 3027 Password 123456s CLICK TO JOIN https://us02web.zoom.us/j/6690363027?pwd=U1Zxbmc0NzVVcTJ6QUx0YS9odmNFZz09
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Dec 30 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
31

Contact us today

  • This field is for validation purposes and should be left unchanged.
Search Careers >

© Episcopal SeniorLife Communities 2022

Privacy Policy | Site Map Equal housing opportunity and handicap icon

Content by Sally Dixon Concepts & Copy

Photography by WalterColleyImages.com

  • Facebook
  • Instagram
  • Twitter
  • LinkedIn
Contact Us Today
  • This field is for validation purposes and should be left unchanged.