At Episcopal SeniorLife, you’ll find plenty of engaging events and activities for seniors! Discover the latest events at our vibrant senior living community below. Check back often to discover what’s new.
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Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 1 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Oct 1 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Oct 1 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Oct 1 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More | Tai Chi 9:00 am Tai Chi @ Valley Manor Oct 2 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 2 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Ellen’s Walking Club 10:00 am Ellen’s Walking Club @ Ellen's Place Oct 2 @ 10:00 am – 11:30 am Meeting at the Main Entrance we will walk around the building and church. In case of inclement weather we will walk inside the building! Silver Sneakers Exercise Class 10:00 am Pokeno! 11:00 am Pokeno! @ Beatrice Place Oct 2 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More Tai Chi for Arthritis with Lifespan 2:30 pm Tai Chi for Arthritis with Lifespan @ Beatrice Place Oct 2 @ 2:30 pm – 3:15 pm In this gentle Tai Chi series presented by Lifespan you will increase strength, balance, and posture, reduce stress, and increase relaxation. Improve mind, body, and spirit with Tai Chi! Contact Julie to… Read More | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 3 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Oct 3 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Yoga 9:45 am Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Oct 3 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More Seated Fitness 11:00 am H20 in Motion 11:30 am H20 in Motion @ Valley Manor Oct 3 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Oct 3 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 4 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Oct 4 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Oct 4 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Drums Alive at Beatrice Place 11:00 am Drums Alive at Beatrice Place @ Beatrice Place Oct 4 @ 11:00 am – 12:00 pm Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied. | |||
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 7 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Core Body Work Out 10:00 am Fit and Flex at Ellen’s Place 10:00 am Fit and Flex at Ellen’s Place @ Ellen's Place Oct 7 @ 10:00 am – 10:45 am Join us at Ellen’s Place in the Wellness Studio for fun and fitness! Enjoy good music, new friends, and lot’s of laughs! We will build muscular strength, increase bone density, improve balance… Read More Tai Chi for Arthritis with Lifespan 2:30 pm Tai Chi for Arthritis with Lifespan @ Beatrice Place Oct 7 @ 2:30 pm – 3:15 pm In this gentle Tai Chi series presented by Lifespan you will increase strength, balance, and posture, reduce stress, and increase relaxation. Improve mind, body, and spirit with Tai Chi! Contact Julie to… Read More | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 8 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Oct 8 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Oct 8 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Oct 8 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More Chair Yoga @ Beatrice Place 3:00 pm Chair Yoga @ Beatrice Place @ Beatrice Place Oct 8 @ 3:00 pm – 3:45 pm Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. | Tai Chi 9:00 am Tai Chi @ Valley Manor Oct 9 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 9 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Pokeno! 11:00 am Pokeno! @ Beatrice Place Oct 9 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More Tai Chi for Arthritis with Lifespan 2:30 pm Tai Chi for Arthritis with Lifespan @ Beatrice Place Oct 9 @ 2:30 pm – 3:15 pm In this gentle Tai Chi series presented by Lifespan you will increase strength, balance, and posture, reduce stress, and increase relaxation. Improve mind, body, and spirit with Tai Chi! Contact Julie to… Read More | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 10 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Oct 10 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Seated Fitness 11:00 am Worship Service 11:00 am H20 in Motion 11:30 am H20 in Motion @ Valley Manor Oct 10 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Oct 10 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More Chair Yoga @ Beatrice Place 3:00 pm Chair Yoga @ Beatrice Place @ Beatrice Place Oct 10 @ 3:00 pm – 3:45 pm Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 11 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Oct 11 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Oct 11 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! | ||
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 14 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Core Body Work Out 10:00 am | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 15 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Oct 15 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Oct 15 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Oct 15 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More | Tai Chi 9:00 am Tai Chi @ Valley Manor Oct 16 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 16 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Ellen’s Walking Club 10:00 am Ellen’s Walking Club @ Ellen's Place Oct 16 @ 10:00 am – 11:30 am Meeting at the Main Entrance we will walk around the building and church. In case of inclement weather we will walk inside the building! Pokeno! 11:00 am Pokeno! @ Beatrice Place Oct 16 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More Tai Chi for Arthritis with Lifespan 2:30 pm Tai Chi for Arthritis with Lifespan @ Beatrice Place Oct 16 @ 2:30 pm – 3:15 pm In this gentle Tai Chi series presented by Lifespan you will increase strength, balance, and posture, reduce stress, and increase relaxation. Improve mind, body, and spirit with Tai Chi! Contact Julie to… Read More | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 17 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Oct 17 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Chair Yoga 9:45 am Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Oct 17 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More Seated Fitness 11:00 am H20 in Motion 11:30 am H20 in Motion @ Valley Manor Oct 17 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Oct 17 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 18 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Oct 18 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Oct 18 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! | ||
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 21 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Core Body Work Out 10:00 am Fit and Flex at Ellen’s Place 10:00 am Fit and Flex at Ellen’s Place @ Ellen's Place Oct 21 @ 10:00 am – 10:45 am Join us at Ellen’s Place in the Wellness Studio for fun and fitness! Enjoy good music, new friends, and lot’s of laughs! We will build muscular strength, increase bone density, improve balance… Read More Lifespan Presents: Safety in Your Home 1:00 pm Woodworking with Dennis 2:00 pm Woodworking with Dennis @ The Garden Oct 21 @ 2:00 pm – 4:00 pm Off Site: The Gardens~ Community Room Tai Chi for Arthritis with Lifespan 2:30 pm Tai Chi for Arthritis with Lifespan @ Beatrice Place Oct 21 @ 2:30 pm – 3:15 pm In this gentle Tai Chi series presented by Lifespan you will increase strength, balance, and posture, reduce stress, and increase relaxation. Improve mind, body, and spirit with Tai Chi! Contact Julie to… Read More | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 22 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Oct 22 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Oct 22 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Oct 22 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More | Tai Chi 9:00 am Tai Chi @ Valley Manor Oct 23 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 23 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Silver Sneakers Exercise Class 10:00 am Pokeno! 11:00 am Pokeno! @ Beatrice Place Oct 23 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More Lunch and Learn at the Irondequoit Public Library 12:00 pm Lunch and Learn at the Irondequoit Public Library @ Irondequoit Public Library Oct 23 @ 12:00 pm – 1:30 pm How to Choose a Medicare Plan Lifespan will go over all the Medicare changes coming in 2025, and supply a comparative health insurance chart so you can make the best choice for… Read More Tai Chi for Arthritis with Lifespan 2:30 pm Tai Chi for Arthritis with Lifespan @ Beatrice Place Oct 23 @ 2:30 pm – 3:15 pm In this gentle Tai Chi series presented by Lifespan you will increase strength, balance, and posture, reduce stress, and increase relaxation. Improve mind, body, and spirit with Tai Chi! Contact Julie to… Read More | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 24 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Oct 24 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Oct 24 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More Seated Fitness 11:00 am Worship Service 11:00 am H20 in Motion 11:30 am H20 in Motion @ Valley Manor Oct 24 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Oct 24 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More Chair Yoga @ Beatrice Place 3:00 pm Chair Yoga @ Beatrice Place @ Beatrice Place Oct 24 @ 3:00 pm – 3:45 pm Experience the health benefits of yoga for mind, body, and spirit at any age. We will incorporate both seated and standing postures that can be modified for all. | Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 25 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Chair Yoga 10:30 am Chair Yoga @ Valley Manor Oct 25 @ 10:30 am – 11:30 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment is required. Foodlink Curbside Market at Rockwood Center 10:30 am Foodlink Curbside Market at Rockwood Center @ Rockwood Center Oct 25 @ 10:30 am – 11:15 am Shop for fresh, affordable food! Cash, Credit, SNAP, Seniors and WIC Farmer Market Nutritional Program (FNMP) checks and Fresh Account credits accepted! Drums Alive at Beatrice Place 11:00 am Drums Alive at Beatrice Place @ Beatrice Place Oct 25 @ 11:00 am – 12:00 pm Let’s enjoy good music and have some fun while building strength, coordination, and brain health! All equipment is supplied. | ||
Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 28 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Core Body Work Out 10:00 am Fit and Flex at Ellen’s Place 10:00 am Fit and Flex at Ellen’s Place @ Ellen's Place Oct 28 @ 10:00 am – 10:45 am Join us at Ellen’s Place in the Wellness Studio for fun and fitness! Enjoy good music, new friends, and lot’s of laughs! We will build muscular strength, increase bone density, improve balance… Read More Tai Chi for Arthritis with Lifespan 2:30 pm Tai Chi for Arthritis with Lifespan @ Beatrice Place Oct 28 @ 2:30 pm – 3:15 pm In this gentle Tai Chi series presented by Lifespan you will increase strength, balance, and posture, reduce stress, and increase relaxation. Improve mind, body, and spirit with Tai Chi! Contact Julie to… Read More | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 29 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Fit and Flexible at Rockwood Center 10:30 am Fit and Flexible at Rockwood Center @ Rockwood Center Oct 29 @ 10:30 am – 11:30 am Join Barbara for a fun-filled class consisting of gentle cardio, stretching, strengthening and balance exercises in the Rockwood Community Room. Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Oct 29 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More H20 in Motion 11:30 am H20 in Motion @ Valley Manor Oct 29 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More | Tai Chi 9:00 am Tai Chi @ Valley Manor Oct 30 @ 9:00 am – 10:00 am Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More Aqua Fit 9:45 am Aqua Fit @ Valley Manor Oct 30 @ 9:45 am – 10:45 am Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More Ellen’s Walking Club 10:00 am Ellen’s Walking Club @ Ellen's Place Oct 30 @ 10:00 am – 11:30 am Meeting at the Main Entrance we will walk around the building and church. In case of inclement weather we will walk inside the building! Silver Sneakers Exercise Class 10:00 am Pokeno! 11:00 am Pokeno! @ Beatrice Place Oct 30 @ 11:00 am – 12:00 pm Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… Read More Tai Chi for Arthritis with Lifespan 2:30 pm Tai Chi for Arthritis with Lifespan @ Beatrice Place Oct 30 @ 2:30 pm – 3:15 pm In this gentle Tai Chi series presented by Lifespan you will increase strength, balance, and posture, reduce stress, and increase relaxation. Improve mind, body, and spirit with Tai Chi! Contact Julie to… Read More | Fit N’ Flex 8:45 am Fit N’ Flex @ Valley Manor Oct 31 @ 8:45 am – 9:45 am Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More Chair Yoga at RKW Center 9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL Oct 31 @ 9:30 am – 10:15 am Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance. No equipment required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09 Fit & Function @ Beatrice Place 11:00 am Fit & Function @ Beatrice Place @ Beatrice Place Oct 31 @ 11:00 am – 12:00 pm Have fun building heart health, strength, coordination, and balance. We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More Seated Fitness 11:00 am H20 in Motion 11:30 am H20 in Motion @ Valley Manor Oct 31 @ 11:30 am – 12:30 pm Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants. This… Read More MITE w/ Maureen (LIVE & Virtual) 2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual Oct 31 @ 2:00 pm – 3:00 pm Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights. equipment : hand weights, leg weights… Read More |