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Neighborhood Program Calendar Events

Senior Living Activities at Episcopal SeniorLife

At Episcopal SeniorLife, you’ll find plenty of engaging events and activities for seniors! Discover the latest events at our vibrant senior living community below. Check back often to discover what’s new.

Sun Mon Tue Wed Thu Fri Sat
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Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Oct 2 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 2 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out 10:00 am
Core Body Work Out
Oct 2 @ 10:00 am – 10:30 am
 
3
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Oct 3 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live) 9:30 am
BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL
Oct 3 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09  
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Oct 3 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Oct 3 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
4
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Oct 4 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Oct 4 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 4 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Oct 4 @ 10:00 am – 11:00 am
 
Matter of Balance Class with Sarah Otis 1:30 pm
Matter of Balance Class with Sarah Otis @ REM Fitness Room
Oct 4 @ 1:30 pm – 3:00 pm
 
5
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Oct 5 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga 9:30 am
Chair Yoga
Oct 5 @ 9:30 am – 10:15 am
 
Chair Yoga (Virtual and Live) 9:30 am
Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL
Oct 5 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Oct 5 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Oct 5 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Oct 5 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
6
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 6 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Oct 6 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
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Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Oct 9 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 9 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out 10:00 am
Core Body Work Out
Oct 9 @ 10:00 am – 10:30 am
 
10
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Oct 10 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live) 9:30 am
BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL
Oct 10 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09  
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Oct 10 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Oct 10 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
11
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Oct 11 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Oct 11 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 11 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Oct 11 @ 10:00 am – 11:00 am
 
Matter of Balance Class with Sarah Otis 1:30 pm
Matter of Balance Class with Sarah Otis @ REM Fitness Room
Oct 11 @ 1:30 pm – 3:00 pm
 
12
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Oct 12 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live) 9:30 am
Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL
Oct 12 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Oct 12 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Oct 12 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Oct 12 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
13
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 13 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Oct 13 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
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Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Oct 16 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 16 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out 10:00 am
Core Body Work Out
Oct 16 @ 10:00 am – 10:30 am
 
Woodworking with Dennis 2:00 pm
Woodworking with Dennis @ The Garden
Oct 16 @ 2:00 pm – 4:00 pm
Off Site: The Gardens~ Community Room
17
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Oct 17 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live) 9:30 am
BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL
Oct 17 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09  
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Oct 17 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Oct 17 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
18
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Oct 18 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Oct 18 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 18 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Oct 18 @ 10:00 am – 11:00 am
 
Matter of Balance Class with Sarah Otis 1:30 pm
Matter of Balance Class with Sarah Otis @ REM Fitness Room
Oct 18 @ 1:30 pm – 3:00 pm
 
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Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Oct 19 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live) 9:30 am
Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL
Oct 19 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Oct 19 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Oct 19 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Oct 19 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
20
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 20 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Oct 20 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
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Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Oct 23 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 23 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out 10:00 am
Core Body Work Out
Oct 23 @ 10:00 am – 10:30 am
 
24
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Oct 24 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live) 9:30 am
BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL
Oct 24 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09  
Nutrition Class by Cornell Cooperative Extension 11:00 am
Nutrition Class by Cornell Cooperative Extension @ Rockwood Center
Oct 24 @ 11:00 am – 12:00 pm
Join Ally from Cornell Cooperative Extension for an informative nutrition class and food demo.
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Oct 24 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Oct 24 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
25
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Oct 25 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Tai Chi 9:00 am
Tai Chi @ Valley Manor
Oct 25 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… Read More
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 25 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Silver Sneakers Exercise Class 10:00 am
Silver Sneakers Exercise Class
Oct 25 @ 10:00 am – 11:00 am
 
Matter of Balance Class with Sarah Otis 1:30 pm
Matter of Balance Class with Sarah Otis @ REM Fitness Room
Oct 25 @ 1:30 pm – 3:00 pm
 
26
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Oct 26 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
Chair Yoga (Virtual and Live) 9:30 am
Chair Yoga (Virtual and Live) @ Rockwood Center / VIRTUAL
Oct 26 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Oct 26 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Oct 26 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More
MITE w/ Maureen (LIVE & Virtual) 3:30 pm
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Oct 26 @ 3:30 pm – 4:30 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… Read More
27
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 27 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Chair Yoga 10:30 am
Chair Yoga @ Valley Manor
Oct 27 @ 10:30 am – 11:30 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment is required.
28
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30
Mindful Meditation (Virtual) 9:00 am
Mindful Meditation (Virtual) @ Virtual
Oct 30 @ 9:00 am – 9:30 am
Zoom Mtg ID 367-101-1007 Password 808080 CLICK TO JOIN https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09      
Aqua Fit 9:45 am
Aqua Fit @ Valley Manor
Oct 30 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… Read More
Core Body Work Out 10:00 am
Core Body Work Out
Oct 30 @ 10:00 am – 10:30 am
 
31
Fit N’ Flex 8:45 am
Fit N’ Flex @ Valley Manor
Oct 31 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… Read More
BalanceFit (Virtual and Live) 9:30 am
BalanceFit (Virtual and Live) @ Rockwood Center / VIRTUAL
Oct 31 @ 9:30 am – 10:15 am
Great for all ages and abilities! Build strength, balance, and coordination while having fun! No equipment required, all you need is a chair! Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09  
Functional Fitness 11:15 am
Functional Fitness @ Beatrice Place
Oct 31 @ 11:15 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… Read More
H20 in Motion 11:30 am
H20 in Motion @ Valley Manor
Oct 31 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… Read More

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