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Tai Chi
@ Valley Manor
Tai Chi
@ Valley Manor
Feb 11 @ 9:00 am – 10:00 am
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as… View Event Details
9:45 am
Aqua Fit
@ Valley Manor
Aqua Fit
@ Valley Manor
Feb 11 @ 9:45 am – 10:45 am
Please join at 9:45am at Valley Manor’s warm water pool. You can enjoy a low impact aquatic class that focuses on mobility, balance and range of motion. Locker rooms are available. If… View Event Details
10:00 am
Silver Sneakers Exercise Class
10:30 am
Strength Training for Active Older Adults
@ Ellen's Place
Strength Training for Active Older Adults
@ Ellen's Place
Feb 11 @ 10:30 am – 11:00 am
Building strong muscles will decrease bone loss, improve posture, and result in greater joint stability and range of motion. Join Julie for a workout that is safe, functional, and fun! Julie Montgomery… View Event Details
11:00 am
Coffee Hour at Ellen’s Place
@ Ellen's Place
Coffee Hour at Ellen’s Place
@ Ellen's Place
Feb 11 @ 11:00 am – 12:00 pm
Join your neighbors at Ellen’s Place for a free cup of coffee and some good conversation! Contact Julie Montgomery to learn more about our Neighborhood Program! jmontgomery@episcopalseniorlife.org 585-546-8439 ext 1945
11:00 am
Pokeno!
@ Beatrice Place
Pokeno!
@ Beatrice Place
Feb 11 @ 11:00 am – 12:00 pm
Join us for this classic twist on an old favorite game of chance! (Bingo) Enjoy a cup of coffee, meet some new friends, and win some delicious snacks! We play every Wednesday… View Event Details
1:30 pm
Meditation Circle
@ REM Fitness Room
2:00 pm
Better Balance Class
@ Ellen's Place
Better Balance Class
@ Ellen's Place
Feb 11 @ 2:00 pm – 2:45 pm
Designed to improve strength and develop the skills needed to decrease the incidence of falls. Better Balance class is safe, functional, and fun for all ages… View Event Details
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