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8:45 am Fit N’ Flex @ Valley Manor
Fit N’ Flex @ Valley Manor
Jan 30 @ 8:45 am – 9:45 am
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Jan 30 @ 9:30 am – 10:15 am
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
11:00 am Coffee Hour @ Ellen’s Place @ Ellen's Place
Coffee Hour @ Ellen’s Place @ Ellen's Place
Jan 30 @ 11:00 am – 12:00 pm
Join us at Ellen’s Place to socialize and meet new friends!
11:00 am Fit & Functional @ Beatrice Place @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Jan 30 @ 11:00 am – 12:00 pm
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:00 am Seated Fitness @ REM Fitness Room
Seated Fitness @ REM Fitness Room
Jan 30 @ 11:00 am – 12:00 pm
 
11:00 am Worship Service
Worship Service
Jan 30 @ 11:00 am – 12:00 pm
 
11:30 am H20 in Motion @ Valley Manor
H20 in Motion @ Valley Manor
Jan 30 @ 11:30 am – 12:30 pm
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Jan 30 @ 2:00 pm – 3:00 pm
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details
7:00 pm Rummy Q
Rummy Q
Jan 30 @ 7:00 pm – 9:00 pm
Please join us in the Valley Manor Game Room for Rummy Q. Don’t know how to play?  Come and we will show you! No prior registration is required to participate.  All are… View Event Details

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