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November 28, 2024
28 Thu
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8:45 am Fit N’ Flex @ Valley Manor
Fit N’ Flex @ Valley Manor
Nov 28 @ 8:45 am – 9:45 am
Tickets
Fit N’ Flex is a low impact group exercise class focusing on gently increasing your heart rate, creating strength and increasing mobility. No equipment is necessary. Class is located in Valley Manor’s… View Event Details
9:30 am Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Chair Yoga at RKW Center @ Rockwood Center / VIRTUAL
Nov 28 @ 9:30 am – 10:15 am
Tickets
Create strength and flexibility in both your body and your mind. Learn breathing techniques to calm and restore balance.  No equipment  required except a chair. Zoom Mtg ID 367-101-1007 Password 808080 https://us02web.zoom.us/j/3671011007?pwd=NDhDZmhlb3ZudmhtcTMrU1lsdm1VQT09
10:30 am Daily News & Just for Laughs w/ Tracy – MC
Daily News & Just for Laughs w/ Tracy – MC
Nov 28 @ 10:30 am – 11:30 am
Tickets
 
10:45 am Morning Stretch w/ Tracy – MC
Morning Stretch w/ Tracy – MC
Nov 28 @ 10:45 am – 11:30 am
Tickets
 
11:00 am Fit & Functional @ Beatrice Place @ Beatrice Place
Fit & Functional @ Beatrice Place @ Beatrice Place
Nov 28 @ 11:00 am – 12:00 pm
Tickets
Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details
11:00 am Seated Fitness @ REM Fitness Room
Seated Fitness @ REM Fitness Room
Nov 28 @ 11:00 am – 12:00 pm
Tickets
 
11:30 am H20 in Motion @ Valley Manor
H20 in Motion @ Valley Manor
Nov 28 @ 11:30 am – 12:30 pm
Tickets
Join us for a water fitness class that focuses on low-impact to gently work every major muscle group and joint; to improve balance; and foster a sense of connection among participants.  This… View Event Details
11:30 am Trivia Fun w/ Tracy – MC
Trivia Fun w/ Tracy – MC
Nov 28 @ 11:30 am – 12:00 pm
Tickets
 
12:45 pm Let’s Go for a March w/ Michele – MC
Let’s Go for a March w/ Michele – MC
Nov 28 @ 12:45 pm – 1:15 pm
Tickets
 
1:00 pm Nail Care w/ Tracy – AC
Nail Care w/ Tracy – AC
Nov 28 @ 1:00 pm – 2:15 pm
Tickets
 
2:00 pm MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
MITE w/ Maureen (LIVE & Virtual) @ Seabury Woods, Virtual
Nov 28 @ 2:00 pm – 3:00 pm
Tickets
Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details
8:06 pm Snack & Chat w/ Michele – MC
Snack & Chat w/ Michele – MC
Nov 28 @ 8:06 pm – 9:06 pm
Tickets
 
November 28, 2024

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