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Have fun building heart health, strength, coordination, and balance.  We utilize a chair for part of the class, but it can be used for the entire workout if needed. All are welcome!… View Event Details

 

Learn Habits for a Healthy Mind Join Brian Potvin, Director of Community Dementia Services at EpiscopalSeniorLife Communities for an interactive program designed to help you protect yourself against cognitive decline through simple,… View Event Details

 

 

All are welcome to join the tournament play!

Maintaining Independence Through Exercise – Falls prevention program. A combination of both seated & standing exercises with the use of both hand & legs weights.    equipment : hand weights, leg weights… View Event Details